There should be a water level scale on the inner wall of the outer pot, and water should be added according to the scale, whether it is stew or porridge, water should be divided. It is a stew of water and electricity.

Jujube glutinous rice porridge

Stew the cup with water and electricity separated from the bear for 3 hours. Jujube glutinous rice porridge

Jujube: It contains amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome. Glutinous rice: It is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is a mild tonic.

Edit this paragraph of stewed bird's nest with rock sugar and red dates.

It can nourish yin and promote fluid production, and is a nourishing dessert suitable for the whole family to share in autumn. Stewed bird's nest with rock sugar and red dates

Ingredients: 4 red dates (washed and pitted), 4 grams of bird's nest and 8 grams of rock sugar. Practice: 1. Pour the soaked bird's nest water, red dates and crystal sugar into an electric stewing cup (the water content is slightly higher than the surface of bird's nest); 2. Stew for 3 hours on low heat and check the stewed bird's nest. If it is crystal clear and gives off a fragrant protein, you're done.

Edit this porridge

Stress, irregular life, eating out of order ... these are porridge that office workers are used to eating.

The details of your life suddenly become bloating, discomfort and occasional stomach cramps, which means that you may be in the early stage of stomach trouble. If you don't pay attention to maintenance, stomach trouble will not be far away from you. When the above-mentioned symptoms of gastric diseases appear, there is no need to take medicine in a hurry, and the method of nourishing the stomach with meat porridge can be used. As long as you insist on eating meat porridge for two weeks, your stomach discomfort will be cured. The reason why we eat meat porridge is that there is no shortage of nutrition, and secondly, it can stimulate the peristalsis of the stomach through meat and mobilize the enthusiasm of the stomach, which is more conducive to relieving stomach discomfort. Among meat porridge, mutton porridge and duck porridge are good choices. Mutton porridge can tonify qi and blood, tonify deficiency and warm spleen and stomach. Boil fresh mutton150 ~ 250g with appropriate amount of japonica rice. Can be used for breakfast, dinner or breakfast, preferably in autumn and winter. Duck porridge is boiled with duck juice and japonica rice, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. When cooking, soak the lotus seeds, marinate the ducks in the refrigerator with salt and old wine (or Shaoxing yellow wine) for about two hours, then fry the ducks thoroughly with a little oil to drain the oil, or cook duck soup, and add japonica rice and lotus seeds to cook porridge. Sprinkle a little chopped green onion after cooking.

Edit this Hu Aishan sweet potato syrup.

Ingredients: one sweet potato (about150g), several red dates, appropriate amount of Chinese yam slices, and Jianghuai Mountain sweet potato syrup.

Two tablets (ginger can be added when it is cold), and the appropriate amount of rock sugar: 1. Put sweet potatoes, red dates, Chinese yam slices and ginger into the stew, inject appropriate amount of water, add appropriate amount of rock sugar, and simmer for 3 hours.

Edit this yam brisket pot

Beef brisket 500g, yam 1, carrot 1, ginger 3 pieces, white pepper 1.

Spoon, cooking wine 1 teaspoon, cinnamon 1 tablet, fragrant leaves 3 tablets, star anise 3 tablets, dried tangerine peel 1 tablet. Practice: 1. Wash the beef brisket, cut it into 3cm pieces and blanch it with boiling water. 2. Wash carrots, peel and cut hob blocks, and peel and wash yam and cut hob blocks; 3. Put the burdock pieces and various spices into the liner, add carrots, yam and water, and stew for 3 hours; 4. Season with salt and chicken essence when eating. Yam: It is a nutritious food with high medicinal value. Sweet taste, flat nature, entering lung, spleen and kidney meridians. Do not be bored; It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Pay attention when cooking yam: 1. Yam should be soaked in salt water immediately after cutting to prevent oxidation and blackening. 2. There will be mucus when fresh yam is cut. You can wash it with water and a little vinegar first, which can reduce mucus. 3. Yam skin is easy to cause skin allergy, so wear gloves when peeling.

Edit this Sambo Chicken Soup.

Ingredients: Chinese yam, one red date, seven chestnuts, ten native chickens, and half a three-treasure chicken soup.

Ingredients: eight slices of ginger and one onion. Practice: 1. After the chicken is cut into pieces, rinse it with running water, put it in a cold water pot and heat it with strong fire. Pour off the blood after boiling (if the chicken is scalded with hot water, the protein on the surface of the meat will solidify instantly, which is not conducive to the release of nutrients); 2. Wash the surface of the cooked chicken pieces with clear water, put them in a stew pot, add ginger slices, yam, red dates and chestnuts, and stew for 3 hours. Put salt and onions in the bowl when you eat.

Edit this soybean peanut trotters

Materials: trotters 1, peanuts 100g, soybeans 100g, longan soybean peanut trotters.

Meat 15g, Pericarpium Citri Tangerinae 1 slice (to remove the fishy smell of pig's trotters, but also to strengthen the spleen, eliminate dampness and eliminate phlegm), 2 slices of ginger, and the appropriate amount of salt: 1. Wash peanuts and soybeans with clear water and soak them until they are ready for use. Wash longan meat and dried tangerine peel for later use. 2. Chop the pig's trotters into large pieces (completed by the staff of the meat stall), remove the impurities and wash them, soak them in boiling water for 5 minutes, then take them out and wash them for later use. 3. Put a proper amount of clear water into the stew, add all the materials except salt, stew for 3 hours quickly, take out the dried tangerine peel, discard it, and season with salt and chopped green onion. 4. Dip the trotters with chopped pepper and chopped green onion.

Edit this ginkgo stew.

Ingredients: whitebait 50 ~ 100g, chicken breast 50g, sweet almond 3. Ginkgo stew

Practice: 1. Wash whitebait and put it in a small saucepan; Chop the chicken breast into minced meat and put it on the whitebait. 2. Peel and chop the sweet almonds and add them to the stew with salt. Pour in a little boiling water and stew until it is rotten. Features: white and lovely, fresh and pure. Medicinal value: whitebait is sweet and flat; Chicken is sweet and warm; Sweet almonds are sweet and flat. This product can warm the middle energizer, replenish vital essence, moisten lung and relieve asthma, and eliminate fatigue and emaciation. It is very effective for intestinal dryness, constipation, anorexia, cold and diarrhea, and is a good health care product for children.