Chen Lifu said that his way of longevity is divided into four "old" and 32 words: "Old health: keep your body moving and keep your heart quiet; Wife: Love their similarities and respect their differences; Old friends: meet each other sincerely and treat each other with courtesy; Capital: Take it properly and use it properly. "
Chen Lifu's regimen is old and healthy.
Being old is unhealthy and unhappy, and keeping healthy is the most important thing. I send you eight words: "move your body, be calm."
The ancients said: "A family is not an ant, running water does not rot." Because it's always moving. It is easy to understand that the human body, too, exercises more to make blood circulate and improve health. Everyone knows what his physical weakness is, so he should do more exercise in this area. Meet at 5: 30 every morning and take a shower. When I take a shower, I go to the place where the water rushes. From the top of my head to the soles of my feet, I use my hands *** 100 times every place. It takes 40 minutes at a time, even washing your face and brushing your teeth takes about 1 hour. Take a walk after breakfast 1000 steps. We have been doing this for 28 years and have never had a day off. Perseverance is the most important thing. The so-called "keeping fit is moving".
Nourishing the heart is quiet. The first is not to lose your temper, not to worry, and to be content. I have served with Jiang Gong for 25 years, and I have never made any demands on him, so my heart has always been happy. He asked me to do this and that, and I tried my best to do it. If I can't do it well, it's my fault I study mining engineering, which is not my fault. So my heart has been very peaceful, so I slept well and I was not tired of swimming. This is called "keeping things quiet".
Chen Lifu's way of keeping in good health, wife
China people's concept of husband and wife is different from that of modern America, and they should "grow old together". Therefore, we should choose carefully from beginning to end, but how to achieve the word "harmony" must achieve the following eight words: "Love their similarities and respect their differences." It should be noted that there are no two identical people in the world, that is, brothers and sisters, and they are all different. Strong people are selfish to me. Selfishness is the main cause of quarrel and the enemy of my wife. So as long as it's roughly the same, you don't have to ask the other person to be with me, and you can get it. How to achieve great harmony depends on the above eight words. The principles of getting along between countries, families and people are the same. My wife and I have been married for 63 years, and we have never quarreled, relying on the above eight words. Harmony between husband and wife has a great influence on the next generation, and our children and grandchildren seem to have never heard of any problems. I created these eight words for your reference.
Chen Lifu's regimen, old friend.
People can't be ignorant, and straightforward, understanding and knowledgeable friends are good friends that everyone should make. It used to be said that "a friendship between gentlemen is as light as water". Friendship is not a friendship between wine and meat, but a friendship between morality. The purpose is to make friends and help others. In order to maintain a long-term friendship, there are also eight words for your reference: "Meet with sincerity and treat each other with courtesy."
Chen Lifu's regimen.
1945, Chen Lifu's family was photographed in a mansion.
Old people mean that they are old and have savings, that is, they are financially independent and do not need to ask others, including their children. Here, I also have the following eight-character dedication: "Take it right and use it properly."