Traditional Chinese medicine says, "Pain makes it impossible, and the general rules are painless", and "slapping" can be said to be the simplest way to change "pain makes it impossible" into "general rules are painless". As long as you can understand the medical principles and techniques and pat them correctly, you can really achieve the effect of health preservation. Especially in the cold winter, the elderly are prone to backache, which seriously affects the quality of life. Through a simple pat, symptoms can be relieved and pain can be avoided.

Flapping can keep you healthy, but you should follow the principle: knead it easily, not too hard. (Photo courtesy of the Republic of China Scientific Qigong Society) Wu Changxin, honorary chairman of the Republic of China Scientific Qigong Society, said that cold silver-haired people are unwilling to exercise and sit for a long time, which easily leads to kidney stasis. And if the posture is not correct, you will always use a certain part, which will make the urgent place more sore, and the pressure of worry will also deepen the discomfort of your back.

There is a saying in ancient Chinese medical books that "the waist is the house of the kidney", so people with low back pain indicate that the renal function has been damaged. Tapping gently at the waist can activate the qi and blood of the kidney and strengthen the qi and blood circulation here.

Chairman Wu Changxin personally demonstrated the beating skills, emphasizing that "the waist is the house of the kidney", so people with back pain show that the renal function has been damaged. (Photo courtesy of the Scientific Qigong Society of the Republic of China) The First Style/Immortal Merit of the Exotic Noble Family

Efficacy: The waist of traditional Chinese medicine is the kidney, and Mingmen point is just behind the navel, between the two kidneys. Therefore, tapping this part can strengthen the blood circulation of the kidney, strengthen the Du meridian and relieve backache.

Achievement method:

1. Empty fists. That is, first put the thumb in the palm, and gently wrap the other four fingers to form a cavity in the palm, with the thumb as the reed. When flapping, the cavity can cause air vibration without damaging the flapping place.

2. Pat your waist gently with the back of your fist.

3. Then, tap horizontally from left to right and pat the waist.

4. You can also go back to the middle, pat up slightly and pat your back. When you go up, you can lean back a little, so you can punch on your back and punch on your back, which is easy to hit.

Category II/Urogenital Tail Recommendation

Efficacy: Flapping the waist and kidney, then sacrum and coccyx can activate the urinary and reproductive systems and improve the functions of bladder, uterus, ovary, testis and prostate.

Achievement method:

1. Continue the above technique. After hitting Mingmen and waist and kidney, the body bends forward slowly, but the head should be raised, otherwise the qi and blood will easily rush up, which will bring dizziness.

2. Beat the waist with the back of your fist, and then slowly knock it down to the recommendation department and the tail.

3. Easy to wipe, don't use too much force.