Traditional Chinese medicine pays attention to the regulation, health preservation and disease prevention from the aspects of diet and living habits according to the laws and characteristics of climate yin and yang changes throughout the year, so as to achieve the purpose of health preservation and longevity.

From hot summer to cool autumn, people often feel more comfortable, and their appetite and spirit gradually improve, which makes autumn the best tonic season. In this season, we should eat more warm food and less cold food to nourish our stomach, so it's time to eat Jinhua pot. However, some people can't eat Jinhua pot, and they have some symptoms of fever and even cause some diseases. Here are some preventive measures.

Put more vegetables. The main ingredients of Jinhua pot are mostly meat, fish and other foods, so more vegetables must be put into the pot one after another. Vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food and supplement the deficiency of vitamins in winter, but also have the functions of cooling, detoxifying and removing fire. However, vegetables should not be cooked for a long time to maintain their fire extinguishing effect. Put some tofu in moderation. Tofu is a bean product containing gypsum. Putting tofu into the pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.

Add some white lotus. White lotus is not only rich in various nutrients, but also a good medicine for human body. Add white lotus to the pot properly. This combination of meat and vegetables helps to balance nutrition and is good for health. When adding white lotus, it is best not to throw away the lotus plumule, because the lotus plumule has the function of clearing the heart and purging fire.

Put some ginger in it. Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the pot. Because ginger skin is cool, it has the function of dispersing fire and removing heat.

Have a cup of tea after eating hot pot. This can not only relieve boredom and clear mouth, but also clear fire. However, after eating Jinhua pot with big fish and big meat, it is not advisable to drink tea immediately, so as to avoid the combination of tannic acid and protein in tea, which will affect the absorption of nutrients and cause constipation.

Have some fruit. Generally speaking, you can eat some fruit after eating hot pot for thirty or forty minutes. The fruit is cool and the fire extinguishing effect is good. As long as you eat one or two fruits after meals, you can prevent "getting angry".