blueberry
Although blueberries are small in size, they are rich in nutrition. It contains super antioxidants and contains more antioxidants than other fruits and vegetables. Blueberries play an important role in diseases, and rich pectin and fiber can promote digestion. If you eat blueberries a few times more, it will be very helpful to your health, not only to supplement nutrition, but also to clear away heat and fire. Blueberry-like foods: raisins, strawberries, cherries, cranberries and blackberries. These super foods, whether fresh, frozen or dry, are rich in nutrition, especially suitable for summer.
oat
Eating oats in summer can lower cholesterol and blood sugar. Oats are low in calories, rich in fiber and protein, and also rich in magnesium, potassium, zinc, manganese, selenium, vitamin B 1 and E. Oats also contain plant nutrients, such as polyphenols, which help to reduce the occurrence of heart disease. In hot summer, eating a bowl of oatmeal every morning can reduce your cholesterol content. Foods with similar effects to oats include brown rice, millet, barley and rye. You can cook these foods into porridge to eat.
pumpkin
Generally speaking, people like to eat watermelon in summer. Eating watermelon can really clear away heat and relieve summer heat. In fact, pumpkin is also a very good health vegetable. Eating some pumpkins in summer can supplement a lot of nutrition. Pumpkin is high in fiber content, low in calories and rich in disease-resistant nutrients, including potassium, magnesium, vitamins C and E. Of course, the most important nutrition of pumpkin is carotenoids. Foods with similar effects to pumpkins: carrots, sweet potatoes, etc.
Citrus fruits
If you eat citrus fruits in summer, you can not only supplement a lot of nutrition, but also clear away heat and relieve summer heat. Citrus fruits are rich in vitamin C and other important nutrients needed by human body, such as flavonoids, pectin, folic acid and lemon oil essence, which help to reduce the incidence of chronic diseases. It should be noted that the concentration of vitamin C in orange pulp is ten times that of fruit juice, so eating oranges directly is more beneficial to health than drinking fruit juice. Foods with similar effects are: lemon, grapefruit and so on.
The four foods recommended above are very suitable for eating in summer, which can not only effectively supplement the nutrients needed by the body, but also make the body better. It is important to know that there are many sweats and nutrient losses in summer, so it is very important to supplement nutrition. These four foods are well worth your choice. I hope this article can give you some reference about summer diet.