First of all, red dates and eel soup
Ingredients: 6 red dates, 500g of Monopterus albus, 50g of lean meat and 2 slices of ginger.
Practice: 1. Rinse jujube with clear water, remove the core and soak it a little.
2. Monopterus albus wiped the mucus with salt and cut off the internal organs with scissors. Clean lean meat and cut it into pieces for later use.
3. Put the lean meat into the pot, boil the bleeding foam, then turn off the fire and clean it with hot water.
4. Put all the ingredients in a casserole, add appropriate amount of purified water, boil for 2 hours on medium heat, and then add pepper or salt according to personal taste.
Efficacy: Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of tonifying deficiency, expelling wind and removing dampness, and strengthening bones and muscles. Monopterus albus contains Monopterus albus A and Monopterus albus B, which is very beneficial for lowering blood sugar and regulating human blood sugar concentration. Moreover, Monopterus albus has many nutrients, which are beneficial to lowering blood sugar and regulating insulin function, and also have certain health care effects, so it is a good choice for the elderly to eat jujube Monopterus albus soup!
Second, the day lily ribs yam soup
Ingredients: 500g of ribs, 0/00g of day lily/kloc-,0/00g of yam/kloc-,8 pieces of red dates and 3ml of yellow wine.
3 slices of ginger, 1 tsaoko, and appropriate amount of salt.
working methods
1. Soak the day lily in hot water 1 hour, wash with clear water and drain.
2. Peel and wash the yam. Then cut the yam into sections.
3. Cut the ribs into sections and wash them. Put cold water into the pot, cook for 3 minutes on high fire to boil out bleeding foam, and rinse the bleeding foam on the ribs with clear water.
4. Put the ribs, yam, red dates, ginger and tsaoko together in a stew pot, add purified water and yellow wine, and stew for about 2 hours, then add the washed day lily and stew for about half an hour. You can add pepper or salt according to your personal taste after cooking.
Efficacy: It can relieve insomnia, supplement calcium and promote lactation. Saponin and lecithin can relax nerves and relieve insomnia after entering the body. Daylily ribs soup also has a good calcium supplement effect, which can increase bone density, relieve calcium deficiency symptoms and prevent some bone and joint diseases and osteoporosis.
Third, Matsutake Banggu Healthy Soup
Ingredients: ribs 500g, Tricholoma matsutake 100g, 5 slices of ginger.
1. soak Tricholoma matsutake in water for half an hour in advance, then rinse it with water, wash the ribs and cut into sections.
2. Cut the ribs into sections and wash them. Put cold water into the pot, cook for 3 minutes on high fire to boil out bleeding foam, and rinse the bleeding foam on the ribs with clear water.
3. Add a pot of water to the ribs and ginger slices, bring them to a boil over high fire, and simmer for 2 hours. Pour in water soaked with Tricholoma matsutake and add a little salt. Pour in the pine mushrooms and cook until they are soft (if the soup is not enough, add a proper amount of soup to cook).
Efficacy: Eating Tricholoma matsutake in summer can be a good way of "body shaping", which has the effects of replenishing essence and kidney, strengthening brain and improving intelligence, nourishing yin and moistening dryness, and resisting cancer. But also can replenish qi and blood, protein and calcium, and the nutritional value of ribs is also high.