Is porridge good for the stomach for a long time? Many people usually like to eat some fried or sweet food, but it often hurts their stomachs. You can usually eat some food that can nourish your stomach. There are many foods that nourish the stomach. So is it good for the stomach to drink porridge for a long time?
Is porridge good for the stomach for a long time? 1 Eating porridge can nourish the stomach. Drinking porridge can help digestion and reduce the burden on the stomach. However, drinking too much porridge is not necessarily good for the gastrointestinal tract, because drinking porridge can not promote the secretion of oral salivary glands, and porridge contains a lot of water, which can dilute gastric juice and is not conducive to the digestion and absorption of other foods.
Secondly, if you drink porridge regularly, malnutrition may occur. After all, there are not many nutrients in porridge. Therefore, you should drink porridge moderately, not all the year round.
If you have stomach problems, such as acid reflux, nausea, stomach pain, abdominal distension, etc. You can selectively take some acid inhibitors and drugs that can accelerate gastrointestinal peristalsis instead of simply drinking more porridge to nourish your stomach. Everything should be measured.
Drink porridge to nourish the stomach?
Long-term stomach is not good, many people will choose to drink porridge. First, it is easy to digest. Adding some nutrition to porridge will achieve the effect of nourishing the stomach.
Drinking porridge does not nourish the stomach. In fact, there is no certain boundary. For example, people with indigestion can drink porridge to nourish their stomach properly, and people with hyperacidity are not recommended to drink porridge, which will only stimulate the gastrointestinal tract to secrete more gastric acid and even acid reflux.
So how to nourish the stomach is the correct way to open it?
First: find the reason.
Many people ignore this. They usually judge the quality of their stomachs by their own feelings, and then nourish their stomachs according to some people's suggestions. But if we don't find the cause of the stomach, it will only aggravate the occurrence of gastrointestinal diseases.
I suggest that you must be diagnosed by a doctor and nourish your stomach in a targeted way. If helicobacter pylori infection causes gastric ulcer, it is necessary to eradicate helicobacter pylori. For example, some oral drugs can also damage the spleen and stomach, so be sure to follow the doctor's advice.
Second: Know what kind of food nourishes the stomach.
In addition to finding the cause and solving it in a targeted way, diet is a key point for us to nourish our stomach. Whether it's rice porridge, noodles or pumpkins, there's actually nothing special to nourish the stomach.
If you are suffering from acute gastroenteritis, gastric ulcer or just finished surgery, the digestion of gastrointestinal function will be affected at this time, so it is ok for us to focus on liquid food or digestible food, but it is not recommended to drink it for a long time, which is not conducive to the health of the stomach and will also cause nutritional disorders.
Third: Doing nothing is the best way to nourish the stomach.
Why do you say that?
Our adult stomach has a strong self-repairing ability. When you find the cause and eradicate it, and keep a good healthy diet, your stomach will naturally improve gradually.
However, with the change of our living habits, many people's practices are not desirable, such as not eating breakfast often, overeating, eating irregularly, drinking and smoking for a long time, often eating spicy food that stimulates the stomach, and even high-fat and high-salt food. These will affect the health of the stomach and need our attention.
So we should pay attention to our behavior and habits, don't be ourselves, or even the best stomach will be destroyed by you.
On the way to nourish your stomach, I hope you can do these things well:
1 The diet is light, and the gastric mucosa doesn't like high-salt food;
2 balanced nutrition, not picky eaters, as well as fat, protein, dietary fiber, carbohydrates and so on. All need to be ingested;
Eating more fruits and vegetables is helpful to reduce the incidence of gastric cancer;
④ Eat more foods that nourish the stomach, such as milk, spinach, cabbage and longan.
⑤ Exercise more at ordinary times to enhance the digestive ability of gastrointestinal function.
Is porridge good for the stomach for a long time? Can people with bad stomachs often drink porridge to nourish their stomachs?
In fact, good eating habits are the key to a healthy stomach. Drinking porridge is not necessarily nourishing the stomach, and the porridge in the porridge shop outside is not as healthy as everyone thinks.
The longer the porridge is cooked, the more nutrients are lost. If you leave the cooked porridge in a heat preservation state for several hours, you will lose a lot of vitamins. Moreover, in order to speed up the porridge cooking, the porridge shop outside will add alkali when cooking porridge, which will lead to the loss of vitamin B.
Moreover, porridge is easy to digest, and our stomach also needs exercise. Drinking porridge often will lead to the decline of gastric motility and the degradation of digestive function.
Not only that, people with two kinds of stomach diseases are not suitable for drinking porridge.
1, patients with insufficient gastric motility
Because porridge is easy to digest, we will recommend that patients with insufficient gastric motility drink porridge in moderation, but not regularly for a long time, which will make the stomach more lazy. After a long time, its function will deteriorate.
If you eat a little hard food, it will start to protest, either bloating or hurting you. Therefore, people with insufficient gastric motility can add some coarse grains to porridge when drinking porridge, and the porridge should be as thick as possible to exercise gastric motility.
2. Patients with hyperacidity
Because porridge is a liquid, it can be digested and absorbed when our stomach is not too tired, and then decomposed into glucose needed by the human body, thus reducing the burden on the gastrointestinal tract.
However, for people with hyperacidity, digestion becomes a burden, which is easy to cause reflux, and patients with hyperacidity will form acid reflux. So for people with hyperacidity, it is best to drink less porridge and eat more solid food or semi-liquid food.
So what should you pay attention to when nourishing your stomach?
We say that the key to nourishing the stomach is to develop good eating habits, so we should develop a good habit of eating lightly and eat less spicy food at ordinary times to avoid irritating the stomach.
If you drink porridge, you should drink "healthy" porridge, with less sugar, less salt and no alkali. It's a good idea to choose miscellaneous grains porridge. After all, porridge is only a staple food, and you can't just drink porridge. You need to eat with some fresh vegetables and protein-containing food.
You can also often drink some stomach-nourishing tea, such as Hericium erinaceus clove seabuckthorn tea. The formula of this tea is:
Hericium erinaceus has the function of nourishing stomach and strengthening spleen, and can improve symptoms such as indigestion, abdominal distension and pain, spleen deficiency and anorexia.
Clove can warm and strengthen the stomach and eliminate helicobacter pylori;
Seabuckthorn helps digestion and absorption and protects gastric mucosa.
The above three ingredients are combined with tangerine peel, barley, bergamot, Poria, jujube, hawthorn and other materials in a certain proportion to form a teabag, which is brewed with warm water every day.
Is porridge good for the stomach for a long time? Drinking porridge is generally good for the stomach and will not have adverse effects on the body.
Drinking porridge can generally nourish the stomach and help promote the recovery of stomach diseases. Porridge is easy to digest and absorb without any damage to gastric mucosa. People with a bad stomach can drink millet porridge, which can generally nourish the stomach.
Millet porridge is rich in vitamins B 1 and B2. Vitamin B has a certain preventive and therapeutic effect on patients with dyspepsia. The content of minerals and carotene in millet is higher than that in rice, so the nutritional value of millet porridge is higher.
Millet porridge is a kind of health food that can strengthen the stomach. Drinking millet porridge properly is good for the stomach. Yellow millet can enter the spleen and stomach meridian, which can protect gastric mucosa, improve gastrointestinal function, nourish stomach qi, strengthen spleen and stomach, promote gastric acid secretion and help digestion.
If you have stomach trouble, you should develop the habit of drinking more porridge and try to avoid eating some spicy and irritating food, otherwise it will cause damage to the gastric mucosa, which is not conducive to the further improvement of stomach trouble. If the stomach disease is serious, you can take domperidone tablets and Yuling Weitong granules for treatment under the guidance of a doctor.
Is it good for stomach diseases to drink porridge for a long time?
In fact, after short-term surgery or gastroscopy treatment, we can drink porridge for a short time because of the influence of digestion and absorption, but because of the limited nutrients in porridge, we can't better protect or repair the gastric mucosa.
Drinking porridge for a long time, especially this kind of white rice porridge, will never support the nutrition needed by the human body, which will definitely lead to malnutrition and can only be used as a transitional supplementary food with other foods.
In addition, don't listen to some recipes or health porridge to completely cure stomach problems. This is basically impossible. If you have stomach trouble, you should go to a regular hospital or doctor to find the cause of stomach trouble, and then treat it according to the cause.