1, a normal and natural state of mind, there is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.

2, find and eliminate the causes of insomnia, there are many factors that cause insomnia, as mentioned earlier, as long as you pay a little attention, it is not difficult to find. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.

3, physical and mental relaxation, conducive to sleep, take a walk outdoors before going to bed, relax, or take a bath before going to bed, or soak your feet with hot water, and then go to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep, such as relaxation exercises, which have been circulated among the people and can be used.

4, sleep induction, listening to plain and rhythmic sounds, such as: train running sound, cricket chirping sound, dripping sound and spring rain sound, or music hypnosis tape, can help sleep, can also establish conditioned reflex to induce sleep.

5, drink hot milk method, drink a cup of hot milk with sugar before going to bed, according to research, it can increase the secretion of human insulin, increase the entry of amino acids into brain cells, and promote the secretion of serotonin for sleep in the human brain; At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.