Amber is sweet and flat, and has the effects of calming the nerves, promoting blood circulation and removing blood stasis, and inducing diuresis to relieve stranguria. It is often used with Ziziphus Spinosae Seed, Polygonum Multiflori Radix and Cinnabar to treat dysphoria, insomnia and dreaminess. 5 grams of amber each time is ground into powder, washed with water without adding decoction.

2. lavender

It can purify mood, relieve stress, relax nerves, help sleep, dispel wind, calm down, and eliminate flatulence, diarrhea, dizziness and headache. Calm nerves and relieve stress, which can make nervous mood relax quickly, relieve anxiety and help sleep.

3. Lotus tea:

Lotus seeds in tea taste bitter and cold, and return to the heart meridian. It has the effect of clearing heart fire. The Compendium of Materia Medica records that lotus seeds clear heart fire. Therefore, it can be used to treat irritability and insomnia caused by excessive heart fire. With the addition of raw licorice, the lotus flower's function of clearing heart and relieving annoyance is enhanced. For example, Gao Li said, "Glycyrrhiza uralensis Fisch is yang-deficient, which can replenish sweetness and eliminate heat. Therefore, eating it raw can replenish the deficiency of the spleen and stomach and diarrhea the heart and spleen." Materia Medica also pointed out: "Glycyrrhiza uralensis Fisch is used for cold and purging fire." The combination of the two drugs can purge the heart fire, eliminate irritability and sleep well. It can be said that the drug is simple, cheap and effective.

4. Polygonum multiflorum Thunb tea

Caulis Polygoni Multiflori is sweet, which can nourish the heart and soothe the nerves, dredge collaterals and dispel wind. 0 g of Polygonum multiflorum Thunb, 3 pieces of red dates, decocted in water, 1 time 1 hour, for several days.

5. Ziziphus jujuba seed tea

Semen Ziziphi Spinosae is sweet, and has the effects of nourishing heart, calming nerves, astringing sweat, nourishing heart, benefiting liver and blood, and treating insomnia. It is often taken with Poria cocos and Anemarrhena asphodeloides, or ground separately, 2g each time, and taken before going to bed.

6. Amber tea:

Amber is sweet and flat, and has the effects of calming the nerves, promoting blood circulation and removing blood stasis, and inducing diuresis to relieve stranguria. It is often used with Ziziphus Spinosae Seed, Polygonum Multiflori Radix and Cinnabar to treat dysphoria, insomnia and dreaminess.

Question 2: What kind of tea can soothe the nerves and help sleep? 1 Xiaomi Xiaomi, also known as corn, is slightly sweet and salty and cool. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully". Modern medicine believes that the degree of drowsiness after meals is often related to the tryptophan content in protein. Tryptophan can induce brain cells to secrete serotonin -5- hydroxytryptamine, which can temporarily inhibit brain thinking activities and make people feel sleepy. The more brain nerve cells secrete this substance, the more difficult it is for people. The content of tryptophan in millet is the highest among all grains, and the content of tryptophan per 100 grams of food is as high as 202 mg, which is incomparable to other grains. In addition, millet is rich in digestible starch, which can make people feel full after eating, promote insulin secretion and further increase the content of tryptophan in the brain. 2 milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people sleep well. In addition, the satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect. Modern medical research has confirmed that in a day, when people exercise muscle nerve endings to release calcium, blood will bring it into the sleep center. When the sleep center stores a certain amount of calcium, people will feel sleepy and uneasy. In other words, there must be enough lactic acid in the blood to drive calcium to the sleep center with the blood flow. Skim milk contains calcium and lactic acid, especially for middle-aged and elderly people. It is difficult for the body to obtain these two effective components at the same time. Therefore, taking calcium tablets while taking skim milk can enhance its curative effect. The experiment also proves that the effect of general sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially sleeping soundly in the middle of the night, which is more ideal for treating insomnia in the elderly. Lily Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis. "Rihuazi Materia Medica" says that it is "reassuring, calming the nerves and benefiting the heart ..." Through clinical observation, Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis and menopausal syndrome. 4 Ganoderma lucidum Ganoderma lucidum, sweet, slightly bitter, slightly warm. It has the effects of invigorating qi, nourishing heart, calming nerves, relieving cough and asthma. Can be used for insomnia, palpitation, amnesia, etc. Due to deficiency of heart qi or qi and blood. Ganoderma lucidum is a sweet product, which can benefit the heart, calm the heart and increase wisdom, so it can treat the above-mentioned syndromes and can be widely used for all diseases of fatigue and weakness. Compendium of Materia Medica mentions "treating fatigue". The Picture Book of Chinese Medicinal Plants says that Ganoderma lucidum "cures chronic diseases such as neurasthenia, insomnia and indigestion". According to the Convenient Prescription for Eating Traditional Chinese Medicine, neurasthenia patients take Ganoderma lucidum 6 ~ 10g in water, or make Ganoderma lucidum syrup, taking 20ml each time. Modern research data confirm that Ganoderma lucidum can enhance the function of central nervous system, improve coronary blood circulation, increase myocardial nutrition and blood flow, reduce myocardial oxygen consumption and sugar consumption, and enhance myocardial and body tolerance to hypoxia. Ganoderma lucidum has the functions of reducing blood lipid, regulating blood pressure, protecting liver, eliminating phlegm and relieving cough. Ganoderma lucidum has good therapeutic value. Because Ganoderma lucidum has a good sedative effect, it has obvious clinical curative effect on sallow complexion, palpitation, mental fatigue and gaunt face caused by long-term insomnia and neurasthenia. 5 pig heart pig heart, sweet and salty. It has the effects of tranquilizing mind, relieving convulsion, nourishing heart and enriching blood. As a nutritious medicated diet, pig heart has a long history. There is a folk saying that "the heart supplements the heart", which is also reasonable. The protein content of pig heart is twice that of pork, while the fat content is only one tenth of that of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used for strengthening myocardial nutrition and enhancing myocardial contractility. Can be used for treating palpitation, palpitation, spontaneous sweating, insomnia, etc. 6 Ziziphus jujuba seeds Ziziphus jujuba seeds are sweet and flat. Has effect in nourishing live, calming heart, tranquilizing mind and arresting sweating. Treat fatigue, irritability, palpitation, polydipsia and hyperhidrosis. Pharmacological studies have confirmed that Suanzaoren Decoction has sedative and drowsy effects when given orally or intraperitoneally to rats. No matter day or night, normal state or excited state caused by coffee, jujube has sedative and hypnotic effects. Clinical application has proved that both raw and fried drugs have hypnotic effect. 7 Poria cocos is sweet, light and flat in nature. Conducive to diuresis, dampness absorption, spleen strengthening and tranquilizing. Materia Medica says: "Poria cocos, Poria cocos, running water ... >>"

Question 3: What kind of tea can soothe the nerves and help sleep? One: drinking tea improves sleep.

1, Lily

Slightly cold in nature and bitter in taste, it can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, fatigue, palpitation, dreaminess and trance.

Usage: take lily 15 ~ 20g, decoct in water, and take it once before going to bed at night.

2, honey tea

Eat it after being diluted with warm water or cold water below 40℃.

3. Albizia Albizia bark

Albizia Albizia bark is flat and sweet, can enter the heart meridian and liver meridian, has the effects of calming the nerves, relieving depression, promoting blood circulation and reducing swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness.

Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.

4. longan tea

Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can prevent and treat insomnia, forgetfulness and neurasthenia.

5. Rose tea

Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.

Second, how to improve the quality of sleep

Before going to bed 1- 1 hour, avoid strenuous mental activities, and don't think about problems or read books. , and should do appropriate sports activities, such as walking. Long-term persistence can improve physical fitness and avoid fatigue;

2. Don't be too hungry before going to bed. You can eat some foods that help you sleep, such as milk and fruits (apples, bananas, pears, etc. ), sugar water, millet porridge, jujube porridge, lotus seed porridge, etc.

3. Insist on washing feet with hot water before going to bed every day;

4. The light in the bedroom should be soft and the temperature should not be too high. Such a sleeping environment can ensure a high sleep quality and avoid dizziness, fatigue and lethargy the next day;

5. People who often have drowsiness symptoms can eat more sunflower seeds, jujube, honey, millet, milk and so on. In their daily diet, but don't use hypnotic and sedative drugs easily, because it has side effects such as drowsiness, addiction and rebound after stopping taking drugs, so it is not suitable for long-term use;

6. Try not to drink tea, coffee or coke after noon. It is not advisable to drink alcohol before going to bed. Although alcohol may make people fall asleep quickly, it will also disrupt the sleep rhythm and affect physical recovery. If you don't smoke, nicotine will prevent people from falling asleep smoothly and affect the quality of sleep. Even a small amount of smoking before going to bed has an impact on sleep.

7. Eat light food before going to bed. The food is exquisite. Every dish you eat will have many chemical reactions with your body. What kind of food you eat will also affect your mood, appetite, thinking and sleep.

So it is definitely helpful to eat some light food at night.

8. Drink a cup of warm water before going to bed. In this case, it can help dredge the esophagus and enhance metabolism in the body, because eating is relatively slow during sleep. Diluting more water in the body is helpful to digestion and metabolism.

9, light music, the human brain is amazing, you can't sleep when it is quiet and messy, but you can fall asleep quickly by making some complicated sounds. This is the advantage of light music.

10, the advantage of sleeping naked is that you can relax, lie down and feel comfortable, free and calm. You might as well try sleeping naked.

Question 4: What kind of tea can improve sleep? Lavender is a kind of herbal tea with strong antibacterial ability. Can be used for treating headache and insomnia, relieving anxiety and tension, relaxing gastrointestinal spasm, and eliminating abdominal distension and stomachache.

Bai Lianhua has the functions of moistening lung, clearing away fire and calming nerves, and can be used for treating cough, dizziness, insomnia and stomachache.

Suggest to try lavender, I think!

Question 5: What kind of tea do you drink and sleep well? Modern society is under great pressure, and it is easy to suffer from insomnia and listlessness, which affects mood and work the next day. After a long time, it will affect the appearance, and there will be no acne, dullness, roughness, aging, spots and relaxation on the face. Introduce several herbal teas to help you solve your troubles: 1: Lavender: It can treat insomnia, soothe the nerves, relieve nervous tension, treat headaches and make your skin smooth. 2. Bodhi leaves: improve sleep, soothe the nerves, promote metabolism and beautify; 3. Albizia Albizia: Strengthening the nervous system. Compound herbal tea: she loves to calm down, improve sleep, relieve anxiety and relax;

Question 6: What kind of tea can you drink before going to bed to help you sleep? Sleeping and calming heart tea can improve sleep at night and enter dreams earlier. Formula: malt, lily, ganoderma lucidum, jujube seed, etc. Efficacy: Choosing the most soothing and calming natural herbs can improve the sleep quality in a short time, adjust the body of the brain, make it in a balanced state, and improve the sleep quality of people with different degrees of insomnia. Drinking a cup of tea before going to bed can not only relieve the tension of the day, but also improve sleep; It can also effectively help the skin to carry out metabolism and play the role of beauty and skin care.

Question 7: What kind of tea can help sleep, insomnia and dreams? Before going to bed, use half a washbasin of hot water, add one or two vinegar to soak your feet for 20 minutes, and eat raw scallion 1-2. I also use this method myself, and the effect is very good.

Question 8: What kind of tea can help you sleep and sweat? . . Drinking milk helps you sleep. I haven't heard that tea helps sleep.

Question 9: What kind of tea helps you sleep? 1. Amber tea.

2. lavender

3. Lotus tea:

4. Polygonum multiflorum Thunb tea

5. Ziziphus jujuba seed tea

6. Amber tea:

7. Bodhi Leaf+Lily+Chamomile+Lavender

The above seven kinds of tea are all helpful to sleep. After a busy day, you can drink more of these teas when you need to have a full rest and relax.

Question 10: What kind of tea can enhance sleep and clear fire? Tea suitable for drinking in summer

With the arrival of summer, the weather is getting hotter and hotter, and various flavors of herbal tea have become the first choice for many people to cool off. So, which teas are suitable for beauty? Which teas can lower blood fat and which teas are slow in cooling? You might as well look at the expert's statement:

(1) Honeysuckle: Modern pharmacological research shows that honeysuckle has antibacterial, antiviral, anti-inflammatory, antipyretic and immunomodulatory effects. Usage: Drink, decoct, grind and apply externally, and clean. Can be taken with chrysanthemum and licorice.

(2) hawthorn tea: Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn is sweet and mild, which is a good medicine for appetizing and promoting digestion and enhancing digestive function. Usage: It can be mixed with jasmine and lily for brewing.

(3) Lotus leaf tea: Soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve exterior syndrome, lower blood pressure, and is also a good medicine for losing weight. Wash and chop fresh lotus leaves, add water to boil, let them cool, and then drink them as tea.

(4) Lotus Heart Tea Lotus Heart is a turquoise germ in the middle of lotus seeds, which tastes extremely bitter. Using lotus plumule 12g and boiling water instead of tea can not only lower blood pressure, but also clear away heat, soothe the nerves and strengthen the heart.

(5) Besides lowering blood pressure and cholesterol and preventing arteriosclerosis, Lycium barbarum also has the functions of nourishing liver and kidney, moistening dryness and improving eyesight. Generally, the daily dosage is 9 grams, which can be taken by soaking in water.

Herbal tea suitable for drinking in summer.

Among many herbal teas, some have the effect of cooling and reducing fire, which is especially suitable for drinking in summer.

Calendula tea is cool, reduces fire and helps digestion.

Bodhi scented tea

Methods 10 bodhi leaves were soaked in boiling water for about 10 minutes.

Efficacy Relaxes nerves and improves sleep. Drink alcohol in moderation 1 hour before going to bed. It has certain effects on promoting digestion, relieving cold and fever, relieving nasal mucositis and sore throat.

Taste tea soup is light yellow, with quiet aroma and mild and mellow taste.

According to western legend, Bodhi flower is a gift from the gods to Venus. Although the beige flowers in summer are small, their fragrance is extremely pure.

Pepper mint tea has the functions of sweating, antipyretic, sterilization, detoxification and filth removal. Drinking ice in summer is cool, and it can also stimulate appetite.

Chamomile tea can clear fire, lower blood pressure, soothe the nerves and help sleep tomorrow.

Heather tea can help digestion, eliminate toxins in the body and protect skin.

Rose tea can promote blood circulation, beautify muscles and reduce internal heat, which is good for women with endocrine disorders and frequent backache.

Lavender tea can calm and relieve anxiety. In summer, people tend to be irritable. Drinking this kind of tea can relieve mental stress.

Lily tea is cool, moistening the lungs and calming the nerves.

Luoshen scented tea can induce diuresis to quench thirst, clear away heat and relieve summer heat.

Pink rose tea

Methods Rosebud 10 was taken and soaked in boiling water for about 5 minutes.

The effect is to promote blood circulation and beautify. It can reduce fire and prevent constipation. Women with endocrine disorders and frequent backache can drink more.

The taste and aroma are fresh and elegant, shining with thin golden yellow, sweet and bitter, and lasting aftertaste.

Chrysanthemum: pungent and cool medicine for relieving exterior syndrome. It tastes bitter and slightly cold, and has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Modern medical research has confirmed that chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria. Mainly suitable for middle-aged and elderly people and preventing epidemic conjunctivitis, not suitable for young women.

Rose: It is a medicine for regulating qi and promoting blood circulation. Sweet in taste, slightly bitter in nature, warm in nature, and has the functions of activating qi to relieve depression and removing blood stasis. Roses are fragrant and mild in medicinal properties. They can not only soothe the liver, regulate qi and relieve depression, but also remove blood stasis and regulate menstruation. They have the functions of softening the liver, invigorating the spleen, activating qi and promoting blood circulation. Mainly suitable for hypochondriac pain, abdominal pain, irregular menstruation or premenstrual pain caused by disharmony between liver and stomach. Rose is sweet and warm, regulates qi and blood, and has certain curative effect on facial chloasma, which is suitable for young and middle-aged women to drink.

Honeysuckle: clearing away heat and toxic materials. Sweet and cold, it has the functions of clearing away heat and toxic materials, dispelling wind and dissipating heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear away heat and fire, but also dissipate external heat. Clinically, it is mainly used to treat various carbuncle, sore, heat toxin, bloody dysentery and fever. Honeysuckle is cold and should not be drunk for a long time. It is only suitable for temporary drinking in hot summer to prevent dysentery. In particular, it is necessary to remind that you can't drink deficiency-cold constitution and menstrual period. Otherwise, there may be adverse reactions.

Trollius chinensis: clearing away heat and toxic materials. It tastes bitter and cold, and has the function of clearing heat and detoxifying. Mainly used for sore throat, carbuncle, sore poison, aphtha, red eyes and other diseases. Trollius chinensis, like honeysuckle, is not suitable for long-term drinking. Only suitable for people with mild sore throat, the taboo is the same as honeysuckle.

It can be seen that the most suitable "flower" for young and middle-aged women is the rose. When you are depressed >>