"Everyone in the world said for many years, and they didn't realize it for many years; I had to follow the popular method of Wanqiu and only give porridge to the gods (land tour system). " In the long-term life practice, the people of China have accumulated rich experience in health preservation, summed it up with extremely refined and vivid language, and formed a very rich and profound health preservation proverb. These proverbs are short and neat in sentence structure, harmonious in phonology, easy to understand in language and rich in content. Generally, there are only a dozen words, at least a few words and at most twenty words. It is catchy and easy to remember, but it contains extremely refined content. They are produced in the long-term life practice of millions of people, and have been affirmed and handed down after millions of tests. They are the crystallization of people's health care experience, and they are textbooks for people to pass on health care experience from mouth to mouth. One, ginseng nine supplements, rice ten supplements, medicine supplements are not as good as food supplements. Second, medicine and food are homologous, rice is the king of medicine, and medicine therapy is not as good as diet therapy. Third, "Five grains nourish, five fruits help, five livestock benefit and five vegetables supplement", food is a good doctor-1,if you don't suffer from insomnia, add white lotus to porridge. 2, lack of hard work, longan simmered rice porridge. 3, radish ginseng, often eat with spirit. 4, often eat radish, onion and ginger, do not need a doctor to prescribe. 5, often eat radishes and often drink tea, without the doctor taking medicine. 6. Eat radishes and drink hot tea, and the doctor will take a rake instead. On September 9, 7, the doctor made a handwritten copy for him. Where did everyone get radish disease? 8, radish anti-cancer, reduce happiness and eliminate disasters. 9, radish scorpion does not need money, stop diarrhea and stop dysentery. 10, radish, dried ginger, pear, effective and cheap for cough. 1 1, eat more celery, don't ask, lower blood pressure. 12, cucumber is crisp and sweet, and often eats beauty face. 13, I starved to death after eating eggplant in October. 14, eat more eggplant to cook, jaundice and hepatitis will get better soon. 15, eat more tomatoes, with good nutrition, beautiful young people and less illness. 16, carrots, small ginseng, often eat long spirit. 17, carrot, each showing its magical power, has a miraculous effect in lowering blood pressure and blood lipid. 18, stem and leaf of leek root, removing blood stasis and promoting blood circulation. 19, salt vinegar has good antivirus and anti-inflammation, and leek tonifies the kidney and warms the knee and waist. 20, Qinglong Baihu Decoction, throat disease and well-being. It is said that olive is the "dragon" of throat diseases and radish is the "white tiger" of throat diseases) 2 1. Lotus leaf is used for rice, which is fragrant and antipyretic. 22, fresh lotus root hemostasis, cooked lotus root blood. 23. The woman keeps the lotus root for three days and the man keeps the ginger for three days. 24, mutton tonic qi and blood, lung deficiency is the most appropriate. 25. Garlic is a treasure. Eating it often is good for your health. 26, a fragrance can drive away all odors, and a garlic can kill all bacteria. 27, as long as three cloves of garlic, dysentery is half better. 28. Garlic is worthless and can prevent meningitis. 29. Garlic is a treasure and has a good anti-cancer effect. 30. If you don't eat ginger for a day, it will be unhealthy. 3 1, ginger is appetizing, garlic is wasted, and radish is often eaten to strengthen bones and muscles. 32, a bowl of ginger soup in winter, go to the wind and go to the cold side. 33, there is ginger in winter, not afraid of wind and frost. 34. Eat ginger in winter and garlic in summer without a doctor's prescription. 35. Eating ginger in the morning is better than ginseng soup. 36, stuffy nose, eat some green onions. 37, a bowl of mung bean soup in summer, detoxification to summer game. 38, ordinary mung bean sprouts, laxative lactation. 39, red beans benefit the viscera, detoxify and nourish. 40. Eating a piece of melon on a hot day is better than taking medicine. 4 1, eat some dates every day to be strong and healthy. 42. Eat three dates a day and you will never get old. 43, jujube Chen Yin soup, good liver disease. (200 grams of red dates, 90 grams of wormwood fried, eat dates and drink soup) 44. Red dates and celery roots can lower cholesterol. 45, jujube Huangqi decoction, a good way to replenish blood and qi. 46, jujube with sugar, is very helpful for sleep. 47, walnut mountain treasure, kidney and brain. 48, often eat walnuts, moisturize black hair. 49. A cup of light salt water soup in the morning is better than a doctor washing the intestines. 50. Drink salt water like ginseng soup early and arsenic at night.