The so-called five flavors are sour, bitter, sweet, spicy and salty. Chinese medicine believes that different tastes have different functions.
For example:
Acid produces the liver.
? Sour: Chinese medicine says "sour liver". Sour food can enhance digestive function and protect the liver. Eating regularly can not only help digestion and kill bacteria in gastrointestinal tract, but also prevent colds, lower blood pressure and soften blood vessels. Dark plum, dogwood, pomegranate, tomato, hawthorn and orange, which are mainly sour, are rich in vitamin C, which can prevent cancer, aging and arteriosclerosis.
Bitter mind
? Bitterness: As the old saying goes, good medicine tastes bitter. Chinese medicine believes that "bitterness is born in the heart" and "bitterness enters the heart". It can expel, dry and strengthen yin. Drainage means clearing, reducing and clearing. Bitter taste has the function of dehumidification and diuresis. Such as orange peel, bitter almond, bitter gourd and lily. Such as bitter gourd, often eaten can cure edema.
Sweet into the spleen
? Sweetness: Chinese medicine believes that sweetness enters the spleen. Eating sweets can replenish qi and blood, replenish calories, relieve fatigue, harmonize stomach, detoxify and relieve spasms, such as brown sugar, longan pulp, honey and rice flour.
Salt enters the kidneys.
? Salty: As the crown of five flavors, I can never get tired of eating. Traditional Chinese medicine believes that "salty entering the kidney" has the function of regulating the penetration of human cells and blood and maintaining normal metabolism. After vomiting, diarrhea and sweating, you should drink a proper amount of light salt water to maintain normal metabolism. Salty taste has the functions of diarrhea, softening and hardening, dispersing stagnation, nourishing yin and nourishing blood, such as salt, kelp, laver and jellyfish.
Spicy into the heart
? Spicy: Chinese medicine believes that spicy enters the lungs. It has the effect of sweating and regulating qi. People often eat onions, garlic, ginger, peppers and prickly ash, mainly spicy food. The "spicy element" contained in these foods can not only protect blood vessels, but also regulate qi and blood and dredge meridians. Regular consumption can prevent colds and colds. However, people suffering from hemorrhoids, constipation and neurasthenia should not eat it.
Peacekeeping force health
? Therefore, when we choose food, we must reconcile the five flavors, which is beneficial to our health. If the five flavors are too partial, it will cause diseases. Huangdi Neijing has clearly pointed out: "May the five flavors be harmonious, the bones and muscles be soft, the qi and blood flow smoothly, and the reasoning be dense. If so, I am willing to be diligent in bone, sincere in Tao, and have a long destiny. " It shows that the proper combination of five flavors is an important condition for good health and longevity.
Three main points of taste and harmony
? To achieve the harmony of the five flavors, it is necessary to have appropriate shades. Second, we should pay attention to the collocation of various tastes. Sour, bitter, sweet, spicy and salty ingredients, properly matched, make the diet have various characteristics. Third, when eating, make sure that the taste is not too strong, too strong, which is easy to hurt the five internal organs and bad for your health.
Editor: admin?
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