What are the benefits of men eating walnuts?

2014-07-1516: 44 Source: Sanjiu Yangshengtang Editor: You Traditional Chinese Medicine Health Care

Walnut is a common nut food in daily life. Basically, everyone has eaten and has a lot of friends. Eating walnuts regularly can improve memory, so what are the effects and functions of walnuts? What are the benefits of men eating walnuts? How to eat walnuts can treat different symptoms? The following small series will introduce you.

Walnut is a plant of Juglandaceae, which contains a lot of nutrients. Eating walnuts regularly has the functions of nourishing the five internal organs, promoting digestion, strengthening the brain and improving intelligence. At the same time, walnuts also have the effect of protecting bone health, which is very important for infants, pregnant women and lying-in women to eat.

Six health-preserving effects of walnut

1, a handful of walnuts and have a good sleep.

Do you often have trouble tossing and turning at night? A new study in the United States points out that eating a handful of walnuts helps you sleep.

It should be noted that walnuts contain more fat. If you eat too much before bed, it will affect your sleep. It is best to eat only a handful of walnuts, or drink a bowl of paste made of walnut powder and black sesame powder.

2. It's good for the heart

Walnut contains a variety of unsaturated and monounsaturated fatty acids, so it can lower cholesterol. Therefore, eating walnuts is also very beneficial to our heart.

3. Anti-aging

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".

Step 4 moisten intestines

Walnut can be used for constipation due to intestinal dryness. This product can relieve bitterness, disperse blood stasis, enter the liver meridian and divide blood, and has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis. In addition, it also has the function of moistening intestines and relieving cough.

5, help beauty

If we often eat porridge made of walnut powder ground from walnut kernel, it can make our skin whiter and smoother, especially for the elderly with aging skin.

6. Disease prevention

Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.