Small intestine = responsible for slimming and absorption. Digest food for the last time to absorb the nutrients and water needed by the body. When the small intestine absorbs food, it will also judge whether food should be absorbed. It is not easy to get fat if the small intestine wriggles smoothly. If you slow down, you will get fat even if you don't eat, or you can't get fat if you want to. The important internal organ to control obesity is the small intestine. In addition, in order to prevent viruses, bad bacteria, chemicals and other foreign bodies from invading the body at will, there are often many defensive immune cells in the small intestine, which are monitored 24 hours a day. Because it is related to immunity, the small intestine is also considered to be related to allergic diseases.
Large intestine = responsible for detoxification, mainly responsible for excretion. Absorb the water that is not fully absorbed by the small intestine, and turn the old waste that the body doesn't need into feces and excrete it. Many intestinal bacteria in the large intestine are closely related to the production of feces. Feces move into the * * by crawling like earthworms or moth larvae. In this process, the intestinal wall of the large intestine will secrete mucus, which will make the transportation of feces smooth, so there will be no feces (feces) adhering to the intestinal wall for decades. However, the large intestine has a temporary storage place for feces (S-shaped colon), so feces may stay for several days. Most advertisements on TV or printed matter mention the large intestine.
Intestines are timid and "human-like" internal organs.
One big intestine and one small intestine with two different faces. Do you know where it is in the body?
The intestines are in the center of the body, tightly around the navel. For example, Asei Kobayashi, who plays the stubborn father of Kantaro family in The Temple, is very timid and sensitive. A little thing will scare Pippi (constipation or diarrhea, constant fart and other abnormal behaviors are the best evidence).
In order to appease the timid intestines, it is important to give the parasympathetic nerve of the autonomic nerve an advantage. Autonomic nerve is a nerve that reorganizes the internal environment, maintains body temperature, blood circulation, respiration, digestion and absorption. Let's live a normal life. Unlike motor nerve, which can act according to its own will, it is composed of sympathetic nerve and parasympathetic nerve.
Sympathetic nerves become active during exercise, tension and excitement, while parasympathetic nerves become active during rest and relaxation, including sleep.
The balance between sympathetic nerve and parasympathetic nerve is the most ideal state. The persistent high-pitched state of one party will lead to imbalance and be the cause of health or mental instability. When the parasympathetic nerve is dominant, the peristalsis of the timid intestine will be stable. Therefore, as long as we can relax, intestinal peristalsis will become smooth, intestinal peristalsis will be smooth, and we will be more relaxed.
If sympathetic nerves, which are easy to cause tension and excitement, are dominant, the intestine will contract and cannot play its original role. For example, using computers or smart phones for a long time, watching TV and playing video games. , eyes have a strong * * * and irregular life, sports, travel, important meetings or speeches in public, etc. It's all things that make the intestines unable to eat. The intestines are beyond our imagination, and we are all afraid of being nervous or excited and under too much pressure.
Among the guests suffering from gastrointestinal diseases, some people don't know that the intestinal compression ability is low and they are timid. "I have done so much for my intestines (but nothing has changed) ...! Why? What the hell went wrong? Thereby exerting greater pressure on the intestine and making the peristalsis of the intestine worse. This idea of "I have paid so much" will only make my intestines feel forced to accept it, and even feel troubled and unhappy at all.
The relationship between you and intestines is not that you (the host) are the protagonist and intestines are the supporting role, but that they are both protagonists, or intestines are the protagonist and the host is the supporting role, so that the relationship will be harmonious and smooth.
The relationship between intestines and us is like the illustration on the left. Intestines think they are the leading role, we are the supporting role, they believe. The intestines think like this: "We are the protagonists. If we (small intestine and large intestine) don't move, the host won't live for a second. However, the host doesn't look at us, only pays attention to the brain and appearance. It's too much not to know how important we are. 」
In fact, everyone knows how important their work, existence value and task are. Therefore, when one's own value or evaluation is devalued, one will feel unhappy.
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This article authorizes the self-hiking culture/"One minute a day * * * to cleanse the intestines and cleanse the intestines! 》
"One minute a day * * * moistens the intestines, clearing the intestines and beautifying the body! 》