Less menstrual flow is mainly caused by insufficient qi and blood, so what should I eat with less menstrual flow? Let's have a look.

What to eat less during menstruation? 1, black-bone chicken soup

Materials: Black-bone chicken, Angelica sinensis, Radix Astragali and Poria.

Practice: After the black-bone chicken is processed, the Chinese angelica, astragalus root, poria cocos and so on are sewn into the chicken, and then cooked in a pot. After the meat is cooked thoroughly, the Chinese medicine is taken out of the meat, and then appropriate seasonings are added to take it. Take it every day before menstruation for three to five days. Black-bone chicken soup has the function of benefiting qi and nourishing blood, and has a good effect on regulating women's light menstruation, dizziness and lack of sleep caused by oligomenorrhea.

2, motherwort black chicken soup

Materials: Black-bone chicken 1 bird, 9 grams of angelica, 9 grams of astragalus, 9 grams of poria cocos and 30 grams of motherwort.

Practice: Wash the chicken, remove the dirt and impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove the residue, add seasoning to eat the soup, and divide it into 2 parts. Take it three times. L daily dose before menstruation, even taking 3? Five times.

3. Go back to the ground and cook mutton

Ingredients: mutton, Dangdang, Radix Rehmanniae and dried ginger.

Practice: Wash the mutton, cut it into pieces, put it in a casserole, then add ingredients such as Angelica sinensis, Radix Rehmanniae and yellow wine to the soup, add appropriate amount of water, and braise it until the meat is rotten. Warming the middle energizer and invigorating qi can regulate women's qi and blood problems. If eaten regularly, it can increase women's menstruation.

4. Braised mutton with medlar

Ingredients: mutton (leg meat is the best), medlar, seasoning.

Practice: Cook mutton thoroughly with boiling water, then treat it with cold water to remove fishy smell, put it in an oil pan, put Fu Jiang in cooking wine, add Lycium barbarum and clear soup, and cook for a long time. The function of tonifying kidney and nourishing blood is not only suitable for women to regulate menorrhagia, but also suitable for men to tonify kidney. Therefore, this medlar stewed mutton soup should be a common health soup suitable for family use.

5, hen wormwood leaf soup

Ingredients: old hen, mugwort leaf.

Practice: deal with the old hen you bought, then cook it in mugwort, and you can eat it when the meat is rotten. It is suitable for women to take during menstruation. The wormwood leaves of old hens have the function of invigorating qi and strengthening the spleen, and have a good regulating effect on abnormal menstrual blood volume of women.

6. Rehmannia glutinosa makes wine

Ingredients: Radix Rehmanniae, Herba Leonuri and yellow wine.

Practice: Boil rice wine, Radix Rehmanniae and Herba Leonuri with water for 20 minutes. Rehmannia glutinosa boiled wine has the function of promoting blood circulation and stopping bleeding. For women with excessive menstrual flow, the menstrual flow can be reduced. At the same time, it can also increase menstrual flow for women with too little menstrual flow. It can be said that it is suitable for female health care.