1, fishing equipment

Most places suitable for fishing are in the suburbs, and often walking in the suburbs is an exercise in itself. In water and riverside, the air is unusually fresh and the negative ion content is high, which will make people feel relaxed and relaxed, which is beneficial to the metabolism of the human body, and can play a role in calming, hypnotizing, lowering blood pressure and relieving fatigue.

2. Chess and Go

Nowadays, many old people like to play chess in the alley or go with several people to make their time more interesting. In addition, playing Go and chess also plays a very important role, which can exercise wisdom, cultivate temperament and train ability.

3. Music

When listening to music, the neurohumoral system in the body is in the best state, so as to achieve the effect of reconciling the inside and outside and coordinating the passage of qi and blood. A piece of music with a bright rhythm and pleasing to the ear will sweep away the unhappiness in the heart and make people forget their troubles. And a magnificent and high-spirited music can make people's blood boil, passion surge and produce positive power. Old people should choose some healthy, elegant and beautiful music to achieve the purpose of eliminating fatigue, pleasure and nourishing.

dance

Experimental research shows that even the slow dance in ballroom dancing consumes 3-4 times as much energy as that in a quiet state. Secondly, when dancing, dancers must concentrate on the music, and the steps should be coordinated with the music. Coupled with relaxed and pleasant music accompaniment and charming lighting, it is not only a beautiful enjoyment, but also intoxicating.

5. Flowers and plants

Now many old people like to keep flowers and plants at home. When they have nothing to do, they trim flowers and water the garden. Planting flowers can not only be ornamental, beautify the environment and pleasing to the eye, but also play a role in sterilizing and purifying the air. At the same time, the fragrance released by flowers is introduced into the brain through human olfactory nerve, which makes people feel comfortable, harmonious and cozy, and produces a refreshing pleasure.

6. Stationery

As the saying goes, "It's never too old to learn." Many old friends still maintain a studious attitude. As the family members of old friends, they should give support and understanding. Cultural goods include: literature and history books, health care books, exploration and research books, calligraphy and painting art books, etc. These are healthy cultural goods, which are beneficial to enrich the hearts of old friends. Keeping a good thinking attitude can effectively improve the memory of elderly friends and prevent Alzheimer's disease.

7. newspapers

There are still many old people who can't read the news on computers or mobile phones, so they still use newspapers to understand what is happening in the country and society. Health and longevity have always been the pursuit of the elderly. Experts point out that reading newspapers often can prolong life, make the elderly know current events in time and learn more about health, and will not be out of touch with the times.

8. Play games online

Old people also have the right to play games. Although the elderly are not suitable for playing fast-paced games such as shooting, action and racing. But the elderly can find their happiness in puzzles, strategies and board games. In addition, games can help the elderly to relieve loneliness, prevent Alzheimer's disease and make friends. A new study shows that playing strategic computer games, such as those that emphasize resource management and planning, may help the elderly to maintain their intelligence, including memory, reasoning and multitasking.

However, the elderly who spend a long time surfing the Internet do more harm to their bodies and minds than teenagers. If you sit up for a long time, it will affect the blood circulation of the elderly, cause cardiovascular diseases, and also cause cervical pain, joint pain, tinnitus and dizziness; Radiation from computer screens can cause various eye diseases. Therefore, it is ok for the elderly to get information and entertainment online, but it is necessary to exercise restraint and try to avoid exciting and thrilling content.

How do the elderly keep happy?

1, learn to be confident

Old people often feel inferior, because they have nothing to do after retirement, because they are useless and eliminated by society, because they have no confidence in doing anything, and their lives become more depressed. Old people should cultivate self-confidence, which is the premise of success and the secret of happiness. Only by self-confidence can we remain optimistic in the face of difficulties and setbacks, so as to find ways to overcome them. "I am confident that if I live for 200 years, I will hit the water for three thousand miles." It can be seen that confident people can find more happiness in life.

Step 2 cultivate your hobbies

Old people should cultivate their hobbies, have a center of gravity in life and feel better. When the elderly reach the retirement stage, they should find the joy of life and do what they like. Appropriate hobbies can cultivate sentiment, such as painting, writing calligraphy, playing Tai Ji Chuan, dancing square dance, etc. They can learn anything they like. Go out of the family, into the society and into nature. As long as you find it interesting, broaden your mind and horizons and cultivate your own activities, you will actively participate and not be afraid of gossip. This can not only kill free time, but also make yourself happy.

3. Keep your mind young.

With the growth of age, physical aging is inevitable, so the elderly should keep young psychologically. Everyone knows that aging is a natural law, but not everyone can stay young psychologically. Psychological age and physiological age can be completely out of sync. To prevent people from getting old before they are old, we should establish a mentality that is a few years younger than the actual age. Old people will be much happier living like this.

4. Learn to talk and vent.

The most important thing to maintain a happy mood is to learn to express and vent one's inner dissatisfaction and depression to others and seek their understanding. To talk is to tell your friends about your depression and let the melancholy in your heart flow out gently; When we describe our frustration to our friends, understanding and friendship remove the blockage in our hearts. Dump the psychological garbage, and there will be room to accept happy things.