It is suggested to add longan, red dates, coix seed porridge, put some old brown sugar, cook it, and drink a bowl while it is hot, so that you are warm all over. Stir-fried red beans and barley to get rid of cold and dampness, and boiled red dates and longan can get rid of human moisture and edema. Longan belongs to heat-clearing old brown sugar, which makes girls' hands and feet cold and especially nourishing. I can't break these two ingredients in my house every year. Three girls are afraid of cold, and they drink it three days a week to warm their stomachs and tonify their spleen. This autumn, they are full of vitality and are not afraid of the cold.

Longan, red dates and barley porridge

Materials: longan 12, adzuki bean 100g, safflower 80g, coix seed 100g, jujube 12g, wolfberry fruit 8g, brown sugar 50g and proper amount of water.

Production method:

Step 1: Prepare the ingredients used and mix them separately. I usually fry adzuki beans and coix seed for storage, which can save time when cooking porridge. If it is raw, please soak it in advance.

Step 2: Peel longan and wash it with Lycium barbarum. Wash adzuki bean, peanut, coix seed and jujube for later use.

Step 3: put water into the casserole once and cook it until it boils.

Step 4: Put the washed adzuki beans, coix seed, peanuts and red dates into the casserole.

Step 5: Cover the beans and keep them boiling. Boil the beans for about 30 to 40 minutes. The beans won't overflow the pot, and there is no need to stir in the middle.

Step 6: Wait for the beans to boil and bloom, as shown in the figure, which is obviously soft and rotten.

Step 7: put the old brown sugar, longan and medlar into the casserole and mix well.

Step 8: Cover the pot, continue to cook for five minutes, turn off the fire, and the longan red bean and barley porridge will be cooked.

Step 9: I can't wait. I will feel warm after drinking a bowl.

Tips:

1, adzuki bean and coix seed have hard shells, so it is best to soak porridge overnight, or cook porridge after frying in advance, so that it will cook quickly. Red beans and coix seed are fried at high temperature to remove water, and porridge is more nutritious.

I like to cook porridge in casserole. If there is no casserole, you can also use a rice cooker or a pressure cooker.

3, put old brown sugar in porridge, girls drink better, if not, you can use rock sugar instead.