The recipe for health preservation in summer is: 1, 50 grams of mung beans, 500 grams of old pumpkins and a little salt. Practice Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste. Efficacy mung bean is sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; Eat with pumpkin, promote fluid production and benefit qi. It is the best diet for heatstroke prevention in summer. 2, radish pork soup ingredients 500 grams of radish, 200 grams of carrots, four candied dates, 500 grams of pork leg lean meat, a small piece of dried tangerine peel, the right amount of water. Practice (1) peeling radish to cut corners; Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clear water and dried tangerine peel into a straight casserole, boil it with strong fire, add all the raw materials, and cook it with slow fire for about three hours. Pay attention to buy soup radish, which is thick and round at the top and sharp at the bottom. Efficacy has the therapeutic functions of treating lung dryness, dry throat and dry eyes. 3, lotus leaf Poria porridge ingredients lotus leaf 1 (both fresh and dry), 50 grams of poria cocos, japonica rice or millet 100 grams, appropriate amount of sugar. First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together into porridge, and add sugar before taking out the pot. The effects of clearing away heat and relieving summer-heat, calming the heart and calming the nerves, and stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia) 4. Chinese yam stewed rabbit meat raw materials: fresh Chinese yam 150g, rabbit meat 120g, onion ginger 10g, spiced powder, monosodium glutamate, refined salt 3g and cooking wine 65438+. Practice: fresh yam peeled, washed and cut into small pieces, ginger and onion washed, ginger and onion sliced, rabbit meat cut into small pieces. First, burn the oil in a pot until it is half cooked, add the rabbit meat pieces, and use strong fire until the rabbit meat changes color; Stir-fry yam, ginger and onion, add clear soup, allspice powder and cooking wine, cook with slow fire, and add refined salt and monosodium glutamate to taste when cooked yam becomes soft. It has the effects of nourishing yin, promoting fluid production, moistening intestines and relaxing bowels, and is suitable for constipation due to yin deficiency and fluid deficiency. 5. Stir-fry four-color yam ingredients: yam 1 00g, carrot 50g, auricularia auricula10g, celery100g. (1) Peel and cut the yam, blanch it in boiling water and take it out. (2) peeling carrot, washing fresh auricularia auricula and tearing it into small pieces, and cutting celery into thin slices after removing surface fascia; (3) blanching the auricularia auricula in hot water until it is nearly cooked, and then adding celery and blanching it slightly to take it out; (4) There is little oil in the pot. Add garlic slices and stir-fry until fragrant. Add all the blanched materials and a little water to stir-fry quickly and evenly. Add a proper amount of salt, chicken essence and sesame oil to serve. Efficacy Auricularia auricula is a blood scavenger, and yam helps digestion by strengthening the spleen and stomach. It is best to eat less in summer: 1, hot food: such as mutton and dog meat; 2, all kinds of drinks, because the sugar content of these drinks is too high, and additives are added to varying degrees. Eating more can't quench your thirst, but it is harmful to your health; 3, unclean food is best not to eat, because it will lead to gastrointestinal diseases; 4, fried, salty and spicy foods should be eaten as little as possible or not, because these foods can cause cardiovascular diseases; There are other foods and so on. , not listed here. If the above answers are helpful to you, please accept them.