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How does Ming Taizu keep healthy?
There are many.

The time defined in yuan dynasty history is 127 1 to 1368, which spans 97 years. If we are a little more relaxed, it will be 85 years from the demise of the Southern Song Dynasty (1279) to Zhu Yuanzhang's sealing of the king of Wu (1364).

Zhang Sanfeng, as we all know, is not much to say, but its date of birth and death is really difficult to test. Fortunately, in addition to the vague Zhang Sanfeng, there are the following people.

Leng Qian was a Taoist priest in the early Ming Dynasty. It is said that he was over 100 years old at the end of Yuan Dynasty, and only died in Yongle period of Ming Dynasty, which must have spanned from Southern Song Dynasty to Ming Dynasty. Leng Qian is both a Taoist and a musician. He has a lot of experience in qigong fitness, and the book Sixteen Methods of Piano Sound has been circulated to this day.

Huang was a famous painter and Taoist priest at the end of Yuan Dynasty, and he wrote Fuchun Shan Jutu. He barely lived from the Southern Song Dynasty to the early Ming Dynasty, because he was born in 1269, which is no problem, and died in 1354. By the time he died, Zhu Yuanzhang had joined the Rebel Army. 1356, Zhu Yuanzhang was promoted to Duke of Wu.

Jia Ming, a gourmet in the late Yuan Dynasty and early Ming Dynasty, lived about (1269~ 1374). He once exchanged ideas with Zhu Yuanzhang on how to keep healthy and live a long life, and the book Esophagology stayed.

Zhou Shouyi, a native of Kunshan, is said to have lived to the end of the Southern Song Dynasty and the beginning of the Ming Dynasty, and was over 100 years old.

According to Wang Yi's "Hometown Drinking Inscription", in the sixth year of Hongwu, Suzhou Prefecture held a hometown drinking ceremony, and the magistrate Wei Guan hired Zhou Shouyi, a 110-year-old man from Kunshan, to attend. According to Yutang's Preface to Rural Drinking Ceremony, in the 12th year of Hongwu, a rural drinking ceremony was held in Kunshan County, and Li Wuyi, the grain chief, also invited Zhou Shouyi.

Rural drinking ceremony is a ceremony to maintain social order at the grass-roots level in the Confucian etiquette system. Local authorities gather people together, invite people who are old and virtuous as guests, arrange seats according to age, and hold banquets according to etiquette. Through this ceremony, people are trained to respect the old and love the young, and their moral character is noble. On this occasion, it is obviously very appropriate to invite a centenarian to sit at the top of the table.

Zhou Shouyi's descendants also have many longevity. His sixth grandson, Sun, was admitted to Jinshi and built a "Shishoutang" at home to commemorate this event. He also invited celebrities to write articles and inscriptions to commemorate. Among them, the celebrity Shen Lu mentioned that Zhou Shouyi was born in the Song Dynasty and died in the Ming Dynasty:

After three generations, Song lost the innocence of the world, and Yuan Xing was the heaviest. Oh! How fast it is to save a century-old clan society from a strong bow and a strong horse without forbidding an old man to sit and watch his descendants collapse! If it is made public, how strange it is to slap China's gift to pay back the day when the Lord of China took China!

In Shen Lu's view, the establishment of the Ming Dynasty meant the revival of "Huaxia". Zhou Shouyi was a witness to the historical process of the Song Dynasty's extinction of Ming Dynasty, while the rural drinking ceremony was a "China ceremony". Zhou Shouyi was very lucky to attend the rural drinking ceremony, which is a symbol of China's rejuvenation.

Thanks to the efforts of later generations Zhou Zhen, Zhou Shouyi gained a great reputation. There is even a legend that he once met Ming Taizu. It is said that Taizu asked him what the secret of keeping in good health was, and he replied, "I have no desire." He sang "Wu Ge" for Mao: "The bright moon shines on several continents, and several people are happy and several people are sad. Several couples have the same account, and several people are scattered in other States. " But at that time, there was no record of this incident to confirm, and I'm afraid it was an additional legend for later generations.

Wang Zhen (127 1- 1368) was born in Dongping (now Dongping, Shandong) in the Yuan Dynasty. China ancient agronomist, agricultural mechanic and Taoist scholar. Some books record the year of his death as 1368, which is probably a mistake. The actual date of his death needs further confirmation, but he must have known that the Yuan Dynasty was about to perish when he died.

Zhou Deqing (1277- 1365). Gao 'an, Jiangxi, was a writer of Sanqu in Yuan Dynasty, and his masterpiece was Rhyme of the Central Plains. When he was born, the Yuan Army had just breached Lin 'an and was heading south. By the time he died, Zhu Yuanzhang had lived in Jiangnan.

In the Ming Dynasty's Linhuai County Records (now Bengbu), there is a chapter about centenarians:

Zhang Maocai was born in Linhuai County. Born in the year of Kai Qing Yuan (Song Lizong, 1259). When I was young, my family was poor and I studied well. Kind and generous, respect the village. The song dynasty was defeated and tasted as a county soldier. When the Yuan people came, the county magistrate fled in fear, and it would be all right. Yuan is eleven years old and in his nineties. At first, he was old, and he couldn't speak at first. After three years, he was fine, which surprised his fellow villagers. In the second year of Hongwu (1369), there were thousands of runners.