Lead: Many people have the habit of eating supper, but sometimes eating supper will affect our health, and some people worry that eating supper will affect our health, but many people have never thought about what supper is good for our health, so what supper is better for us? You can't eat supper often at night, which will affect your sleep. If you eat high-fat, high-protein food, it is easy to make the blood lipid in the human body suddenly rise. At the same time, because of the long-term satiety after supper, it will repeatedly stimulate islets and increase insulin secretion. Over time, it will cause the function of β cells to secrete insulin to decline, or even decline ahead of schedule, resulting in diabetes. These diseases will affect sexual function and lead to a decline in sexual ability. Therefore, it is generally not recommended to eat midnight snack at night. Some people sleep late at night because of special circumstances such as the nature of their work, so they eat midnight snack every night. In this case, it is recommended to eat some digestible foods such as fruits, porridge, noodles, snacks and chaos, and not some indigestible foods such as biscuits, fried powder and eggs. And drinking milk before going to bed helps you sleep. 1, milk milk has high nutritional value, and the types of minerals in milk are also rich. Besides calcium, we are familiar with phosphorus, iron, zinc, copper, manganese and molybdenum. A glass of milk before bed can also help you sleep.