1. Soak dried Hericium erinaceus in clear water for 2 hours.

After 2.2 hours, Hericium erinaceus has softened. At this time, Hericium erinaceus can be picked up and the hard core in the middle of Hericium erinaceus can be cut off.

3. Then wash and squeeze Hericium erinaceus repeatedly with warm water to squeeze out the bitter components in Hericium erinaceus.

4, then rinse with water, drain the water and you can cook.

2 How to eat dried Hericium erinaceus can nourish the stomach. The most nourishing method of dried Hericium erinaceus is to eat Hericium erinaceus porridge.

Dried Hericium erinaceus is a dried product obtained by dehydration of fresh Hericium erinaceus. Hericium erinaceus is a kind of mushroom and a rare edible fungus variety. Hericium erinaceus has the characteristics of tender meat, fragrant taste and delicious taste. If you are nourishing your stomach, you can take a proper amount of dried Hericium erinaceus and cook porridge with cereal. Porridge itself is soft and rotten, tastes soft and easy to swallow.

3 Does Hericium erinaceus grow fat after eating it? Proper consumption will not make you fat.

Hericium erinaceus is a kind of mushroom food, which is usually low in calories. Hericium erinaceus only contains 2 1 calorie per100g, so eating some Hericium erinaceus properly will not make you fat. Because Hericium erinaceus is rich in dietary fiber, eating some Hericium erinaceus properly is also helpful to lose weight. Hericium erinaceus is a food with the same origin of medicine and food. Proper consumption of some Hericium erinaceus can strengthen the stomach. It can improve dyspepsia, abdominal distension and abdominal pain, anorexia due to spleen deficiency, insomnia and dreaminess. If you have symptoms, you can eat some Hericium erinaceus in your daily life to alleviate the symptoms.

4 is it possible to be allergic to eating Hericium erinaceus?

Hericium erinaceus is a kind of mushroom with delicious taste and high nutritional value. Regular consumption of Hericium erinaceus can also nourish the stomach for health. However, the nutritional components of Hericium erinaceus are complex, including common vitamins, minerals, dietary fiber and carbohydrates, as well as a variety of trace elements. Although the composition is complex, it is also rich in nutrition, but some people with sensitive constitution will cause physical allergies. Usually, they are allergic to eating fungal food or have a sensitive constitution.