First of all, I have taught myself Chinese medicine for many years, paying special attention to health preservation, so I can say that I have a lot of experience about what kind of melon and fruit health meals I eat in summer. Now I will analyze this matter from many aspects. First of all, people eat whole grains and diseases. Different people, some people are hot and some people are cold. For example, a very healthy person like me eats everything, neither too hot nor too cold. Everyone is forgiven, so the melons and fruits suitable for people with different constitutions are different.

I have been practicing martial arts since I was a child, so I have always been in good health. However, when I come to work in the city, I often neglect exercise. I'm getting pregnant and addicted to wine and color. I am weak and often can't eat cold fruit. For example, eating watermelon will cause abdominal pain, which is caused by intestinal deficiency and cold. Later, I started exercising again, and my body was very fast. Eating watermelon in summer won't cause abdominal pain, but my mother gets angry easily. As long as she eats oranges, her mouth will blister, so her standard fruit is oranges. Eating oranges will not get angry, nor will it affect people with cold constitution.

Fruits and vegetables suitable for people with different constitutions in summer;

First, people with cold constitution

1. Suitable melons: pumpkin, wax gourd, loofah, cantaloupe, cucumber, cabbage melon, melon, sweet potato, loofah and bergamot.

2. Edible fruits: orange, longan, litchi, apple, mango, pineapple, ginseng fruit, coconut, pitaya, kiwi, durian, orange, strawberry, bayberry, mulberry, peach, plum, loquat, cherry and grapefruit.

Second, people who are enthusiastic.

Suitable melons: watermelon, pumpkin, wax gourd, loofah, cantaloupe, cucumber, cauliflower, melon, sweet potato, loofah, bergamot and bitter gourd.

Edible fruits: pear, apple, orange, strawberry, ginseng fruit, watermelon, grape, indigo, coconut, mango, peach, plum, apricot, persimmon, mangosteen, loquat, cherry and grapefruit.

Third, people who are weak after a long illness:

Suitable melons: pumpkin, wax gourd, loofah, cantaloupe, cucumber, cauliflower, melon, sweet potato, loofah and bergamot.

Edible fruits: orange, apple, mango, pineapple, ginseng fruit, coconut, pitaya, kiwi fruit, strawberry, mulberry, peach, plum, loquat, cherry and grapefruit.

The above are the fruits and vegetables suitable for different groups of people. Generally speaking, people with cold constitution cannot eat it. Watermelon, mangosteen, bitter gourd and other fruits and vegetables are too cold, as well as those who are too hot, so you can't eat fruits and vegetables that are too hot, such as durian and longan. Those who are weak after a long illness should not eat fruits and vegetables that are easy to get angry or too cold.

Of course, as far as we ordinary people are concerned, if we are healthy, we will be forgiven.