I saw that in the video, 96-year-old Zhang Shouchun was energetic and energetic. He can't see that he is over 90 years old. First, he jumped several times in a row, then he quickly waved his arms and patted his chest at people. Show off? You are in good health, and this movement is flowing downwards, as if people saw Bruce Lee!
It is understood that when Zhang Shouchun was young, he went to Chenda Island in Taizhou to reclaim land with others. The hard environment tempered Zhang Shouchun's will and made him exercise? Bruce Lee style? Good health, for him, maybe 96 years old is still in his prime. I have to say that this hardcore uncle's good skill is really enviable.
So in ordinary life, what can I do to have a strong body when I am old, just like Uncle Zhang?
First choice, exercise is essential. Exercise is a good medicine and a guarantee of good health. I like uncle Zhang because I was tempered by hard conditions and worked hard to keep such a good figure when I was young. Nowadays, most of us live in cities and have nothing to do with work, so we need proper exercise to keep our metabolism.
Secondly, good living habits are also essential. The habits mentioned here include eating habits and daily routine. If you want to have a good body, you must have a balanced diet and eat three meals on time. Besides, a good sleep is also essential. It is necessary to form a good habit of going to bed early and getting up early, so that your body is full of energy and vitality.
Thirdly, besides good living habits, keeping an optimistic attitude is also the secret of longevity. Don't put too much pressure on yourself, whether at work or in life. Learn to release pressure, adjust emotions, keep a positive attitude, and put more energy into family, study and life.
In short, if young people want to have a good figure like Uncle Zhang, they should start from all aspects of the present, develop good living habits and put health first.