Generally speaking, whole grains refer to rice, wheat, soybeans, corn and potatoes, while grains other than rice and flour are customarily called whole grains, so whole grains also refer to food crops. Therefore, it is generally believed that grain is the general term for food crops. If you are a smart health care practitioner, you should know how to match food and balance nutrition. Nutrition believes that the best diet is actually a balanced diet. The first principle of a balanced diet requires that foods be as diverse as possible. When children grow up, they should be allowed to eat more whole grains, especially breakfast.

Although children's breakfast needs a lot of nutrients, it is light as a whole, and it is also rich in nutrients such as protein, vitamins and trace elements. Also remember, just don't give children too much greasy barbecue fried food. When cooking food, it is best to use soup, porridge, soup and other forms, which is not only healthy, but also conducive to children's digestion and absorption.