The answer time is ok, but it is best to use an ordinary pot and cook for a while (simmer for more than 40 minutes).
2. How many spoonfuls of each material is suitable for a person to eat a day in terms of the dosage of various miscellaneous grains powder? (One yuan a spoonful in the market)
Answer black bean powder, black rice powder, black sesame powder, soybean powder, red bean powder and yam powder. Just put half a spoon. Lotus seed powder (one tablespoon), Poria cocos powder and Coix seed powder can be put in two tablespoons each. In addition, 10 jujube, 15 lily and 20 medlar were added. Enhance the functions of nourishing stomach yin and strengthening spleen and stomach.
3. Besides yam powder, what other materials are most beneficial to the spleen and stomach?
The answer above has been added to you. Jujube can strengthen the spleen, replenish qi and nourish blood. There is also longan meat that can also be put in 5 capsules (not too much) to nourish the heart, strengthen the spleen and replenish qi. Lily and wolfberry nourish stomach yin. In addition, Dendrobium, Glehnia littoralis and Ophiopogon japonicus can nourish stomach yin.
4. At the end of the boil, I'll add the eggs scattered with chopsticks to make egg congee, OK?
There is no need to beat it into egg porridge. If you want to put it, you can cook it separately, cut it into small squares, and put it in after the porridge is cooked, so as not to destroy the nutritional components of the eggs.
Both beef soup and pork bone soup are soups, but after all, protein is taller. Will it be hard to digest? Although jujube is good for the spleen, is it difficult to digest because jujube is sticky?
Answer: When cooking soup, add 30g of Astragalus membranaceus, 5g of raw hawthorn slices and nutmeg (broken) (degreasing effect), and a little ginger and onion. In the process of cooking soup, the oil floating on it is continuously fished out. So don't worry about indigestion. Astragalus membranaceus, nutmeg and hawthorn together can achieve the functions of invigorating spleen and benefiting qi, reducing blood fat and helping digestion.
Red dates and porridge are cooked together. A small amount of food will not have the effect of indigestion.
For reference only. I hope it helps you.