Autumn healthy soup Nanxing Shendi old duck soup
It has the effects of invigorating lung qi and nourishing kidney yin, and can also be used for adjuvant treatment of lung and kidney yin deficiency, manifested by lung dryness and dry cough, or asthma due to qi inversion and phlegm. Nanxing is warm and bitter, and it has the same effect of relieving cough and asthma as Beixing, but Nanxing is good at nourishing lung, moistening lung, moistening dryness, relieving cough and asthma; Fritillaria cirrhosa is slightly cold, sweet and bitter, and has the function of moistening lung and resolving phlegm. If it is compatible with Nanxing, the effect of moistening lung, resolving phlegm and relieving cough is better. Codonopsis pilosula is flat and sweet, not dry or greasy, and has the functions of invigorating spleen and benefiting qi, promoting fluid production and quenching thirst; Rehmannia glutinosa is warm and sweet. It can nourish yin and kidney, quench thirst and promote fluid production. It is used together with Dangshen for invigorating spleen and kidney and replenishing essence. Sufficient sources of essence, qi and body fluid can cure lung dryness. Old duck is flat, sweet and salty, and has the function of nourishing yin and nourishing liquid; Ginger is pungent and warm, which can strengthen the stomach and remove fishy smell. Combined into soup, * * * plays the role of nourishing the lung and stomach, relieving cough and resolving phlegm.
Ingredients: Nanxing 12g, Codonopsis pilosula 30g, Radix Rehmanniae Preparata 30g, Bulbus Fritillariae Cirrhosae 12g, 2-3 slices of ginger, and old duck 1 piece.
Practice: Nanxing scalded clothes with boiling water, washed and soaked Dangshen, Radix Rehmanniae Preparata and Bulbus Fritillariae Cirrhosae for a while, washed and chopped the old duck. Then put it in a casserole with ginger, add 1200ml water, and cook for about 3 hours with strong fire, and add appropriate amount of salt and oil for 2-3 people to eat.
Autumn healthy soup douban jujube sashimi soup
Moisturizing and delicious, it has the functions of moistening lung, invigorating stomach, clearing heat and moistening dryness. At the same time, it can also assist in the treatment of dry throat, lung heat and dry cough, intestinal dryness and constipation. Cabbage is a vegetable in autumn, which has the function of clearing heat and moistening dryness; Candied dates are flat and sweet, and have the effects of benefiting qi, promoting fluid production, moistening lung and stomach. Raw fish is cold and sweet, and has the function of strengthening the spleen and nourishing yin; Pigs fighting for meat are equally flat and sweet, which can strengthen the spleen and moisten dryness; Ginger is pungent and warm, which can strengthen the stomach and eliminate dampness. Cabbage and candied dates are used together, which is more moist and has better effect; When raw fish and pigs compete for meat, they will strengthen the spleen in the process of moistening, so that the spleen is healthy and the body fluid can be restored. Combined into soup, it can clear away heat and nourish yin, nourish stomach and quench thirst, moisten lung and relieve cough.
Ingredients: 750g watercress, 5 candied dates, 500-600g raw fish, 0/20g pork/kloc, 3-4 slices ginger.
Practice: First, remove scales and intestines from raw fish, wash, drain water, take out oil, fry and shovel; Wash the candied dates, remove the core and soak them slightly; Pigs compete for meat washing; Wash watercress and pick it short; Then put them together in a clay pot, add 1200ml of clean water (about 12 bowl of water), bring them to a boil with high fire, then simmer for 3 hours, and add appropriate amount of salt and oil. This soup can serve 3-4 people.
Autumn healthy soup stewed pork lungs with olive and radish
Can be use for preventing and treat autumn influenza, common cold, tonsillitis and bronchitis, and can also be used for adjuvant treatment of bilateral rib pain caused by stagnation of liver qi and food stagnation. Olive is a good medicine for people in Chaoshan to clear pharyngitis and treat throat diseases. As the saying goes, olives are Qinglong soup for throat diseases, radishes are Baihu soup for throat diseases, and olives and radishes can be described as Qinglong and Baihu. The former is warm, sweet and astringent, enters the lung and stomach meridians, and has the functions of lowering qi, promoting fluid production, quenching thirst, clearing away lung heat, relieving sore throat, relieving hangover, promoting digestion and appetizing; The latter is slightly cool, sweet and pungent, and has the functions of invigorating stomach, promoting digestion, relieving cough and resolving phlegm, inducing diuresis, and clearing away heat and toxic materials. Combined with pig lung with lung tonifying function, the soup has the effects of clearing away heat, relieving sore throat, moistening lung and relieving cough, and is a real soup for treating both symptoms and root causes.
Raw materials: olive 150g, radish 500 ~ 1000mg, pig lung 1.
Practice: wash radish, peel, cut into pieces, wash olives and soak them in water for a while; Cut the pig lungs into thick slices, soak them in clean water, squeeze them dry by hand and wash them, cook them in boiling water for 5 minutes, scoop up cold water, drain the water, put them together in a clay pot, add clean water 1000 ml (about 10 bowl of water), boil them with strong fire, and then cook them with slow fire for about 2 hours. Add a proper amount of salt and crude oil, which can be used by 2 ~ 4 people.
Autumn healthy soup honey melon snail head chicken soup
Function: Also called Jazz Soup in Hong Kong, it is said to be Shao Yifu's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.
Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.
Accessories: a small piece of ginger.
Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.
Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean. Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.
Autumn healthy soup tea tree mushroom sparerib soup
Function: Reduce fat, clear the stomach, and have slimming effect.
Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.
Practice: Same as above. After the water in the pot is boiled, put all the materials into boiling water, fire for 15 minutes, and then medium fire for 30 minutes.
Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious.
Autumn healthy soup watermelon black chicken soup
Function: It is dry in autumn, and the human body needs to be moistened. This soup is also moist. Especially for women, the skin will be lubricated until winter. Besides, this soup is delicious, a little red, green and black.
Ingredients: fresh watermelon (take the whole watermelon, dig out the pulp, leave a little red, cut the skin into small pieces), a black-bone chicken, cut into pieces; One candied date and 200 grams of lean meat.
Accessories: a small piece of ginger.
Practice: the pot and water quantity are the same as above. Also, boil the water first and put the chicken pieces, ginger slices, lean meat and candied dates in. The fire lasted for half an hour and the fire lasted for one and a half hours. At this time, put the cut watermelon in and bake it in the fire for half an hour. Finally, add salt according to taste.
Autumn healthy soup Shashen Yuzhu fishtail soup
Function: Radix Adenophorae and Rhizoma Polygonati Odorati are both lung-moistening. This soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.
Materials: Salvia miltiorrhiza and Polygonatum odoratum are both traditional Chinese medicines, which are available in Chinese medicine shops. Adenophora adenophora, Polygonatum odoratum 3-4g each, apricot 5g (also a traditional Chinese medicine, available in Chinese medicine shops), candied dates 1 piece, silver carp 1 tail (about 750g), lean meat 200g, ginger 1 piece.
Practice: The basic practice is the same as above. Is to wash the fish tail first, put it in an oil pan (a little oil) and fry it on both sides until golden brown. Boil the water, put everything in boiling water, boil for half an hour, then put it on medium fire for one and a half hours, and finally add salt according to taste.
Tip: Adenophora adenophora, Polygonatum odoratum and almond are all traditional Chinese medicines, but they have no medicinal taste, so this soup is very fresh.