1. 1 orange almost meets the vitamin C content needed by human body for one day. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.
The rich nutrients in oranges have the functions of reducing blood fat and anti-atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases. Orange juice contains a substance called "nomilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer.
1, oranges and milk should not be eaten together.
Protein in milk is easy to react with fruit acid and vitamin C in oranges and coagulate into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. You should eat oranges after drinking milk 1 hour.
In addition, people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain and soreness of waist and knees.
2, it is not suitable to eat with radish.
After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate.
If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.
2. Sweet potato, also known as sweet potato, sweet potato, sweet potato and sweet potato, is an annual plant of Convolvulaceae, which contains dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium and calcium. With high nutritional value, it is the champion of "Top Ten Best Vegetables" selected by the World Health Organization.
1, sweet potatoes should not be eaten with persimmons.
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart.
If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon to produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer.
Oranges and sweet potatoes are not incompatible in food collocation, so oranges and sweet potatoes can be eaten together.
Extended data:
Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten at the prime time of lunch.
This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunshine can just promote the absorption of calcium. In this case, eating sweet potatoes for lunch can completely absorb calcium before dinner, and it will not affect the absorption of calcium in other foods at dinner.
Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart.
Sweet potato has a high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken. The stomach is stimulated by acid and its contraction is strengthened. At this point, the myocardium at the junction of stomach and esophagus is relaxed, and the acid in the stomach flows back to the feeding tube, so people spit acid water.
Too much sugar can't be absorbed by the body for a while, and the rest will ferment in the intestines and make the stomach uncomfortable.
So the popular sweet potato regimen is not suitable for everyone. If you have diarrhea after eating it, don't force it. Eating brown rice will have the same effect.
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