If you want to know the season, you should eat local food and fruit, one color corresponds to one organ. For example, black things tonify the kidney, green food tonifies the liver, and white food generally enters the lung meridian. Therefore, when autumn is dry, we will feel dry and dry. Our upper respiratory tract is often burned, our nose is always dry, and "the lungs control the fur", so autumn is a good time to replenish the lungs.
Eat more tremella in autumn. Something delicious to moisten the lungs: white fungus, Sydney, lily, and sweet glutinous stewed with rock sugar, which is very enjoyable. In order to enhance the efficacy, Polygonatum odoratum or winter wheat can also be added, which is very suitable for autumn consumption. Of course, you can also add Lycium barbarum, red dates, longan and so on.
There are also many things that can moisten the lungs, such as yam, almonds, white radish, lotus seeds, duck meat and perch. We can enjoy ourselves. We can add some when cooking porridge, which is more convenient. Those fried, fried and spicy foods are harmful to our body fluids. Give it up!
Like spring, suitable for nourishing the liver. I mind if you read the beauty series every day. I think it's good, or read more health books. Be good to yourself! !