The benefits of summer steaming on the skin 1, detoxification and beauty.
Summer is hot, rainy and humid. Excessive humidity can lead to disease. Too much humidity is prone to dizziness, heavy head, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and other symptoms. Sub-healthy people have poor natural adjustment ability and are prone to get sick. Keeping healthy by steaming can also effectively eliminate moisture in the body.
2, beauty freckle
In summer, the skin is prone to oxidative aging under the long-term influence of ultraviolet rays, resulting in freckles and black spots, and the skin is dull. Health preservation through steaming can improve the antioxidant capacity of the skin and effectively excrete the stains deposited on the bottom of the skin.
Step 3 sweat a lot
When the temperature is high in summer, the human body mainly perspires through eccrine glands, which mainly regulate the body temperature, but can not achieve deep perspiration. The steaming room has 4- 14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep perspiration.
What are the benefits of steaming in summer? 1, excrete wet toxin.
It is sultry in summer and cold in winter, so the humidity is heavier. Traditional Chinese medicine believes that most diseases of human body have a great relationship with heavy moisture, especially inflammation. Sub-healthy people have poor natural adjustment ability, so they are more likely to cause diseases. Too much moisture and acid poison will add poison to the body and easily turn into major diseases and chronic diseases. You can improve this situation by steaming. Steaming is the best and fastest way to detoxify, which is easy and free without side effects. Prevention is better than cure. Steaming in summer has many advantages. You can try.
Step 2 lose weight
Some people in life eat a lot, but they are not fat at all. Some people eat very little, but they are fat. What is the reason? In addition to eating habits, many of these people are obese because of metabolic dysfunction. If you simply eat less to lose weight, it is a hell on earth, and the result may be getting fatter and fatter. Because the effect of losing weight in summer is the best in a year, and nano-steaming has the function of improving microcirculation and regulating metabolism. It is difficult to improve microcirculation and regulate metabolic function by other means. So sweat in summer and lose weight happily!
3. Cure winter diseases in summer
? Winter disease? People with deficiency-cold constitution are common. The usual symptoms are cold hands and feet, chills, mental fatigue and lethargy. Especially for female friends, the symptoms of cold hands and feet are most likely to appear in winter. Patients with winter diseases are prone to deficiency cold, and after being together for a long time, deficiency cold becomes a disease. In addition, there are a lot of people who have some yang deficiency. If you drink some summer drinks. For example, herbal tea, frozen beer and fruit, working in an air-conditioned room all day, are really old and cold, and add new cold. Many people find it difficult to open their pores in summer, let alone sweat. Only steaming can slowly push out the cold, moisture and sour poison hidden in the bladder meridian and joints on the back, so steaming in summer is the best time.
4. Nourish, nourish and preserve health
The high temperature in summer can easily make people feel irritable. The biological wave released by nano-steaming can make people gentle, quiet and quick-thinking, so as to get twice the result with half the effort and replenish energy while detoxifying. Regular nano-steaming also has the function of strengthening essence and protecting kidney. You don't need to eat health care products that hurt your body and mind, but you can also recharge your batteries and make your family happy.
Summer steaming 1 Precautions, time selection
Don't eat on an empty stomach or just after a meal, preferably half an hour after a meal. Business hours are usually in the afternoon or evening, so you can control the time by yourself. If you like quiet, you can choose to go to the meeting around four or five in the afternoon, and there are fewer people.
Step 2: Choose a sauna.
Steaming halls are often in remote places, so you can find a steaming hall close to home first. Because it is not suitable to blow after steaming, it is best to choose a place close to home, and you can go home directly to rest after steaming.
3. Pay attention to the steaming process
Pay attention to take a shower first and wash your whole body clean. Be careful not to get your hair wet. Pay special attention to washing your feet first. If your hair is wet, you'd better blow it first. Drink three cups of nano-water or weakly alkaline water before steaming. Then walk in the room 15 minutes. If you have a back or legs, you can lie on the steamer 10 minute to expand the heating area.
4. master the steaming time.
Sweating is suitable for people, usually 30 minutes.