For the good anger caused by liver depression and qi stagnation, we should first adjust our consciousness and emotions through psychological health preservation and adopt persuasion to treat the cause. You can eat more foods with the function of soothing the liver and regulating qi, such as celery, chrysanthemum, tomato, radish, orange, grapefruit, citrus, citron, bergamot and so on.
For excessive internal heat caused by liver fire, in addition to quitting smoking and limiting alcohol, we should avoid eating sweet, fat and spicy foods, and eat more foods that clear liver and purge heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprouts, soybean sprouts, celery, Chinese cabbage, day lily, rape, loofah, plums, mums, hawthorn, citrus and so on.
Strengthening the spleen and regulating qi should be the main method to deal with spleen deficiency and qi excess. In diet, we should eat more spleen-invigorating and qi-invigorating foods, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales, yams, jujubes, carrots, Chinese cabbage, pumpkins, oranges and other foods.
Maybe a little thing will make you angry, which means you haven't completely let go.
Try to relax and adjust your mood. Happy is also a day, unhappy is also a day. Why bother? And it is also possible that your mood has influenced others.
Work and rest time and diet must be regular, eat more light things, be optimistic and positive, and believe that everything is fine.
1. Have sufficient knowledge of the dangers of irritability.
In life, we often see some people get angry because of trivial things, do things they shouldn't do, lead to vicious fights and even lead to life-threatening cases. In the end, I went to prison and often regretted it afterwards. Therefore, losing your temper will not solve the problem, but will increase new contradictions.
2. Strengthen your reason and learn to control your anger.
Strengthening our sense of reason can make us think more about things, others, the results of things, take them seriously and handle them carefully. Once you find yourself showing signs of impulsiveness, restrain yourself in time and strengthen self-control.
Learn some good ways to help you control your bad temper.
Post warnings such as "calming anger" and "controlling anger" at home or on your desk to remind yourself to stay calm at all times.
Turgenev, a Russian writer, once advised those who are prone to generate's passion that "it is best to turn your tongue in your mouth a few times before speaking" to help your mind calm down through time buffering. When you are about to lose your temper, say something like "calm down, calm down, think twice, think twice". These methods help to control emotions and enhance the rational thinking of the brain.
Transfer, when you find yourself excited, in order to avoid an immediate outbreak, you can consciously change the topic or do something else to divert your attention, transfer your thoughts and feelings to other activities, and relax your nervous mood. For example, leave the scene quickly, do something else, talk to someone, take a walk, or simply run around the playground to let the energy aroused by anger release and calm down.
Flexibility, there are many things that can be handled in many ways. Be flexible when things happen, don't be so rigid, and sometimes you can give in and give the other party a chance to change their mentality and attitude. The choice of methods should consider the effect of things.
You can also use a notebook to record the cause and process of losing your temper every time. Through records and memories, we will find that many tempers are worthless, we will feel ashamed, and the number of tantrums will be reduced a lot in the future.
4. consider the problem from another angle and be considerate of others' feelings.
A man who wants to be "open-minded" is tolerant of others, "be lenient with others and be strict with responsibilities", and don't blame others easily. It is very impolite to lose your temper with your classmates because of a trivial matter. You are angry, vent and have a good time, but this happiness is based on the suffering of others. If you were transferred to another post and someone lost his temper with you, what would you think? Therefore, a person who always thinks of others and thinks of others everywhere, even if he is unhappy, will not take it out on others, let alone impose his unhappiness on others.
Listening to music can adjust the mood.
Your mood is easy to get excited, so I suggest you have time to listen to music with slow rhythm, soft melody, elegant tone, beautiful and relaxed, which will also help stabilize your mood and change your grumpy temper.
What foods can mediate emotions?
Years of research have shown that certain foods can affect the production of certain chemicals in the brain, thus improving people's mood.
Amino acids in whole wheat bread can increase the level of serotonin in the brain and make people feel happy. Whole wheat bread can help the absorption of tryptophan. Before eating protein-rich meat, cheese and other foods, eat a few slices of whole wheat bread to ensure that tryptophan can enter the brain without being squeezed out by other amino acids.
Coffee Drinking a cup of coffee in the morning is really refreshing. Caffeine can temporarily raise blood pressure and prevent the transfer of chemicals that make us feel sleepy. But drinking more than three drinks a day may make people irritable.
Drink enough water every day to prevent depression due to lack of water. Can't use coffee or other drinks containing coffee instead.
Banana stress is closely related to magnesium deficiency. People with busy lives should supplement foods rich in magnesium, such as bananas.
Oranges and grapes take150mg of vitamin C (about two oranges) daily, which can improve the bad mood of tension, irritability and depression.
Capsaicin contained in pepper can stimulate oral nerve endings and release endorphins from the brain. This substance can cause temporary pleasure.
Chocolate Many women, especially when they are troubled by PMS or in a bad mood, especially want to eat chocolate. Because chocolate has a calming effect.
In order to lower cholesterol, we don't eat beef at all, which often leads to iron deficiency and makes people feel tired and depressed. Experiments show that people who eat 3 ounces of beef (a small hamburger) every day absorb 50% more iron than people who are completely vegetarian.