So how to maintain health in autumn? Here are five tips for autumn health care.
Seasonal rotation, the temperature difference between day and night is large, so you should add clothes to keep warm when you go out in the morning and evening.
As the saying goes, "spring is sleepy and autumn is lacking." In autumn, people will always feel tired easily, and they can exercise properly to resist the lack of autumn.
If you don't have enough time to exercise, you can consciously stretch a few times even if you are not tired, and you will feel very comfortable;
This is because stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs.
It is essential to dry in autumn and replenish water to ensure the lubrication of the lungs and respiratory tract. At the same time, we should eat more foods that warm and clear the lungs, such as bird's nest, white radish and Sydney.
Blood is the most important material basis for women's beauty. Chinese medicine believes that only with sufficient qi and blood can eyes see clearly and skin color be full and ruddy. Saffron can soak in water to replenish blood.
To say that "moistening dryness" in autumn is a good product, as a senior nourishing ingredient, I personally think that "bird's nest" is indispensable.
Chinese medicine believes that bird's nest is sweet in taste, flat in nature, nourishing yin and moistening dryness, and has the functions of warming waist and knees, reducing stool and treating belt collapse;
If the bird's nest is stewed with tremella and rock sugar, it can cure dry cough, night sweat and lung yin deficiency;
Boiling bird's nest with milk can cure nausea and vomiting;
Stew bird's nest and bletilla striata with slow fire, and add crystal sugar to take it in the morning and evening to treat chronic bronchitis, emphysema and hemoptysis in the elderly.
Modern medicine has found that bird's nest can promote immune function, delay human aging and prolong life.
From the efficacy point of view, bird's nest has many functions, such as nourishing yin and moistening dryness, benefiting qi, tonifying middle energizer and caring skin. It is an essential tonic for health preservation in autumn.
Vitamins play an important role in human immune system. Autumn is a cold season, so we should eat more fresh vegetables and fruits rich in vitamins.
For example, kiwifruit and oranges rich in vitamin C;
Carrots and kale rich in vitamin A;
Walnuts rich in vitamin e and so on.
There is little sunshine in autumn, and the human biological clock can't adapt to the change of short sunshine time, which leads to circadian rhythm disorder and endocrine disorder.
As a result, there will be depression and mental instability.
Usually, you can bask in the sun more, pay attention to supplement nutrition, communicate with people more and relax.
These are five tips for staying healthy in autumn. Act quickly and take care of yourself. This article was edited and uploaded by Dazi Capture Network, and may not be reproduced without permission.