Tomb-Sweeping Day is one of the four traditional festivals in China, also known as the Walking Festival and ancestor worship festival. It is not only a festival containing the ancient culture of China, but also a season for keeping fit. The reason for keeping in good health in this season is that Chinese medicine believes that the Qingming Festival is the main time for hair growth. In this case, the liver, lungs, heart and stomach are easy to get angry. What should we do to keep fit at this time?

Tomb-Sweeping Day Health Everyone can start with drinking tea, and the elderly should drink the following teas to help you reduce liver fire, lung fire and heart fire:

First of all, if you get angry easily in spring, such as losing your temper, frequent headaches and insomnia, you might as well drink some scented tea to reduce your internal heat. For example, a typical chrysanthemum tea contains many trace elements, minerals, caffeine and other ingredients. In particular, flavonoids are beneficial to control blood pressure and blood sugar levels.

At the same time, it also has the effect of calming the nerves and helping sleep, which can help people with liver fire to adjust their sleep. However, it should be noted that if you like to drink chrysanthemum with other tea leaves, try to drink it three hours before going to bed, so that excessive caffeine in tea leaves will not affect sleep.

In addition, people with liver anger should pay attention to a variety of diets, which is a good way to help you recuperate.

Secondly, for people with lung fire, the elderly can also choose chrysanthemum tea. Besides chrysanthemum tea, you can also choose oolong tea. Oolong tea is a very famous tea in tea. It contains a lot of nutrients and has two major benefits. The first advantage is that it belongs to semi-fermented tea and will not cause great stimulation to the stomach.

The second advantage is that it tastes good. Whether you like drinking green tea or black tea, it is suitable for drinking oolong tea, because oolong tea has the taste of black tea and green tea. This kind of tea, if drunk in moderation in Tomb-Sweeping Day, has the benefits of moistening and protecting the lungs, and also has a good appetizing and hydrating effect.

Finally, if the elderly want to reduce fire, they can choose lotus seed core tea. Lotus seed core in lotus seeds is believed by Chinese medicine to have the effect of clearing away heart fire and calming nerves. For those who are still in doubt about whether to go to the lotus seed core, if you are full of enthusiasm, often upset, unable to sleep, and prone to sores in your mouth, you may wish to drink some lotus seed core tea in moderation.

If you think the taste of lotus seed tea is not good, you can also add a proper amount of tea, or sweet substances such as red dates and medlar, which can help you better calm your inner irritability. Of course, if there is no enthusiastic crowd, you can also eat lotus seeds and lotus seeds in moderation. But we should pay attention to a group of people, that is, people with cold constitution. When eating lotus seeds, it is best not to eat the lotus seed core inside.