1. Looking back: The patient stood with her hands akimbo, her feet shoulder-width apart, her eyes looking straight, and her head and neck repeatedly rotated left and right. The range of activities is small and large, but don't force it to increase too much, and the number of times should not be too much, usually 20-30 times. For people who already have cervical spondylosis of vertebral artery type, it is not suitable to do this kind of exercise, otherwise it may cause a fall.

2. Neck struggle: The patient stands with her hands akimbo, her feet shoulder-width apart, and naturally stands upright. Repeatedly do the activities of looking up at the sky and looking down at the ground. When practicing, keep your chest still and raise your head as high as possible so that you can see the objects above your head. When you lower your head, your chin should be retracted as much as possible. The range of activities from small to large, from slow to fast, depends on the patient's tolerance.

3. Protruding into the sea: The patient stands with her hands akimbo, her feet shoulder-width apart, her head and neck stretched forward and turned sideways, spying on the front and bottom, as if spying on the bottom of the sea, alternately and repeatedly. When practicing, the movements should be natural, consistent and gentle, and the head and neck should always be in a forward flexion position.

4. Cervical scoliosis: The patient stands with his hands akimbo, his feet are shoulder width apart, and the cervical scoliosis is alternately performed from left to right, and he goes back and forth for 20-30 times.

5. Golden Lion shakes his head: The patient stands with his hands akimbo, his feet shoulder-width apart, and his head and neck turn clockwise for several weeks, then counterclockwise for several weeks, or alternately. Don't shake your head or make big moves quickly to avoid falling.