Everyone wants to have a rosy and bright face, because it not only gives people a sense of beauty, but also makes people happy and beneficial to their physical and mental health. However, some people have many brown freckles on their faces, so what's the best way to get rid of them? Let's take a look at what foods can help us remove spots.
Black fungus and red jujube soup
Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.
Tomato juice
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". It can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the black spots fade away.
Cucumber porridge
Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Lemon and cucumber
Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
Fresh carrot juice
Crushing fresh carrots and juicing, taking 10-30ml, washing your face every morning and evening, patting your face with freshly squeezed juice, and patting your face with a hand coated with vegetable oil after drying. In addition, drinking 1 cup carrot juice every day also has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.
honey
It contains a variety of vitamins, is a good water-based moisturizing ingredient, and has moisturizing properties. In self-made skin care products, it is often used to make masks and nourishing lotions to provide body nutrition, make skin moist and elastic, and remove freckles.
Tea juice and tea
It has a good cosmetic effect. In homemade skin care products, tea is often used to remove odor, sterilize and diminish inflammation. Tea juice is used for bathing, cleaning skin and removing freckles, or repairing skin that is red and swollen due to sunburn.
almond powder
Almond powder is a good health food of traditional Chinese medicine. Almond powder, which is often used at home, not only has the effect of beauty and whitening, but also is a good material for external skin care products. Almond powder can be used to make whitening mask and body scrub, which can enhance curative effect, effectively exfoliate, remove spots and whiten skin. Almond powder can be bought in supermarkets or Chinese medicine shops.
oat
Contains a lot of vitamin E and minerals, and has special effects on removing aged keratin. In self-made skin care products, it is often used to make skin care products that remove dead skin and freckles and increase luster.
cucumber
Cucumber juice is rich in water and contains vitamin C, which can enhance the regeneration ability of skin and is an important material for freckle removal and beauty. Cucumber juice is often used in homemade skin care products. After sunburn, cucumber juice can be applied to the painful skin for about 65,438+00 minutes to cool the skin and naturally relieve the pain.
banana
The nutritional value is quite high, and it is rich in protein, potassium, vitamins and minerals. It has the effects of gently cleaning, removing spots, nourishing and repairing skin.
apple
Rich in flavonoids and tannic acid, it can help skin resist oxidation and eliminate skin toxins; It also contains vitamin C, minerals, sugar and malic acid, and has the effects of nutrition, astringency, freckle removal and moisture retention.
In addition, using wax gourd vine to boil water to wipe your face and take a bath can moisturize your skin and eliminate freckles.
Calendula leaf juice also has the effect of skin care and freckle removal. Mashing marigold leaves and applying the juice to the face can not only eliminate freckles, but also refresh and whiten the skin.
Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a cup of boiling water, cool it and filter it. Then wash your face with dandelion flower water in the morning and evening, which can make your face clean and avoid dermatitis.