Mango health encyclopedia: mango roast chicken
250g green mango, 500g chicken, 1 tomato and onion, a little cornflour, brandy, pepper, butter, moth oil and sugar.
Wash mango, peel and slice. Wash onions and tomatoes and cut them into horns. Wash the chicken, cut into pieces and put it in a bowl. Add cornstarch and stir well. Heat the pot, add peanut oil, add onion, stir-fry chicken, add brandy, butter, white sugar, snake oil, pepper and salt, pour mango and tomato, add appropriate amount of water, then stir with a spoon for a few times, and then take it out of the pot and pour it into a bowl when it is cooked. The food has the effects of invigorating spleen, regulating stomach, invigorating qi and blood, promoting fluid production and quenching thirst.
Mango health encyclopedia: mango soybean milk
Soybean, mango.
Wash and soak soybeans for more than 6 hours, and rinse them again before use. Add1000g of water to the soaked soybeans, and put them in a pot to cook for about 20 minutes. Cooked beans and water are cooled in a heat-resistant container. Wash mango and cut into pieces for later use. Put mango, beans and water into the soymilk machine with a spoon. Separate the beaten soybean milk from the residue.
Mango health encyclopedia: mango jam
Mango 600g, maltose 1 50g, fine sugar 80g, lemon1piece.
Wash the lemon and scoop out the juice for later use. Peel mango, remove seeds and cut into large pieces for later use. Put the chopped mango pulp into an acid-proof pot, add lemon juice and bring to a boil over medium heat. Turn the heat down, add maltose and continue to cook. When cooking, be sure to keep stirring with a wooden shovel. After maltose is completely dissolved, you can add fine sugar and continue to stir and cook until the sauce is thick.
Mango health recipes daquan: mango and tangerine peel lean broth
3 immature mangoes, half dried tangerine peel and lean meat 150g.
Wash mango, cut it into pieces, dry it in the sun, put it in a casserole with dried tangerine peel and pork, stew it for 3 hours, and take it 23 times. This soup has the effects of clearing away lung-heat, resolving phlegm, detoxicating, eliminating pathogenic factors and expelling pus. As an auxiliary drug for patients with lung abscess, the effect is good.
Mango health recipes daquan: corn beef mango boat
Half a sweet corn, beef 100g, mango 2, green pepper 1 piece, medlar 1 piece, a small amount of shredded ginger, oyster sauce 1 tablespoon, raw flour 1/2 tablespoons, light soy sauce, sugar and cooking wine.
Wash the mangoes, divide each mango into three pieces along the stone, and the bottom two pieces cross, cut off the pulp, grab the beef evenly with shredded ginger, cooking wine, salt and raw flour, and marinate for 15 minutes. Dice green pepper, wash Lycium barbarum, steam corn, and peel corn kernels. Wash the mango skin with hot light salt water after cutting mango.
Heat the oil pan, add beef, fry on both sides until it changes color, add corn, add green pepper, pour water once, add medlar and mango. Pour in the sauce mixed with oyster sauce, sugar, corn starch and water, stir-fry until the juice is dry, use mango peel as a dish, and put the fried materials in.
Mango health care recipe: mango banji
70g of flour, raw flour 10g, 40g of sugar, 2 eggs, 250g of milk, butter solution 15g, 2 mangoes and proper amount of cream.
Mix flour and raw flour, sieve, add 150g milk, and stir to form a particle-free batter. Add sugar to the eggs and stir until the sugar melts. Add the remaining100g milk, and mix into milk and egg liquid. Add the batter to the milk and egg liquid, add the butter solution, stir well, and sieve with a sieve for later use.
When the pan is hot, turn the heat down, spread a thin layer of oil evenly in the pan with kitchen paper, pour in the batter, turn the pan, fry the batter into thin and even pancakes, and let it cool for later use. Beat a proper amount of cream until it is fully developed, peel the mango, cut the meat into small pieces, spread a layer of cream on the pancake, spread a layer of mango on the cream, and wrap the cake into a rectangle or square.
Mango healthy recipe: mango diced chicken
2 mangoes, 1 drumstick, half cucumber, half green pepper, appropriate amount of salt, appropriate amount of raw flour, appropriate amount of cooking wine and appropriate amount of raw oil.
The chicken leg is peeled and boneless, diced, and then marinated with proper amount of salt, corn flour, cooking wine, soy sauce and oil for 2 hours. Wash and peel the mango, cut the pulp into small pieces, and then put it into a blender to stir into juice. Don't throw away mango stones for later use. Wash cucumber and cut into pieces. Wash and shred green peppers. Put a little oil in the pot, heat it, add the chicken legs and stir-fry until it is 70% cooked. Add mango juice, mango kernel, cucumber and green pepper, stir well, cover the pot and stew for 2 minutes.
Mango Healthy Recipe: Mango Tea
2 mangoes, appropriate amount of sugar.
Wash mango, peel and core, slice into a pot, add appropriate amount of water, cook for 15 minutes, add sugar and stir well. Drink regularly instead of drinking tea. This tea set has the effects of promoting fluid production, quenching thirst and opening voice, and is a good product for patients with chronic pharyngitis and hoarseness.
Mango Healthy Recipe: Mango Salad
3 ripe mangoes, 500ml water, 250g sugar, 10g four-in-one spice (cinnamon, clove bud, nutmeg, black pepper), and proper amount of cream.
Peel mango and cut into pieces for later use. Mix sugar, four-in-one spice and water, boil, cover and soak. Put mango slices on a pan, spread them out, soak them in sugar water, boil them, cool them and let them soak for a while. Put the mango slices on the mango skin, filter the marinade and cream with a colander and pour them on the mango slices.
Mango healthy recipe: coconut juice mango sago
Sago, coconut juice, mango.
Dice the mango and wash the sago in the basket. Put half a pot of water, boil it, add sago, remove sago when there is only white spot in the middle, and drain it with a colander for later use. Pour a little less water into the pot, and pour in the freshly fished sago and coconut milk. When the sago in the pot is completely transparent, turn off the heat and add the diced mango.
Mango Healthy Recipe: Mango Shrimp Ball
1 lb decapitated shrimp, 2 cooking wines, starch, yellow mango, 2 tablespoons Thai sweet and spicy sauce, 1 pinch of coriander.
Remove a catty from the first shrimp, skin and viscera, and knead with cooking wine and a little starch for two or three minutes. Two yellow mangoes, peeled, pitted and cut into small cubes for later use. Wash a pinch of coriander and cut into pieces for later use. Add a tablespoon of olive oil to a wok, stir-fry with high fire when the oil is hot, turn off the heat after two or three minutes until it is cooked and soft, add mango pieces, sweet and spicy sauce and coriander and mix well. Serve.
Mango health recipes daquan: cucumber, bean sprouts and mango soup
Fresh cucumber 1 root, bean sprout 1 50g, mango 1 piece, ginger1root.
Wash the cucumber, trim the edges, remove the core and pulp, and then slice it. After washing the bean sprouts, drain the water. Peel and core mango, and cut the treated pulp into strips. Wash ginger, peel and slice.
Wash the casserole, add appropriate amount of water, bring it to a boil, and add cucumber, bean sprouts and ginger after the water boils. Wait for these foods to cook for a while, then add mango strips, and add appropriate amount of salt to taste when cooking, and it is finished.
Mango health recipes: fragrant mango beef tenderloin
250g beef, mango 1, half onion, half red pepper, egg white 1, tomato sauce 1 tablespoon, black pepper, a little starch, salt, wine and soy sauce.
Cut beef into strips, marinate with wine, salt, egg white and starch, cut onion and red pepper into strips, peel and cut mango, drain beef after oiling, stir-fry onion and red pepper with a little oil, add beef, add soy sauce, tomato sauce and black pepper, mix well, and finally add mango to stir fry.
Mango health care recipe: mango glutinous rice paste
Mango 1, glutinous rice flour, sticky rice flour, sucrose, black sesame, corn oil.
Glutinous rice flour, sticky rice flour, sucrose and water are mixed according to the ratio of 3: 1: 1, and the water is added several times, not all at once. After the dough becomes smooth, put it into a rectangular container, spread a fresh-keeping bag at the bottom and brush it with oil. Steam on high fire for about 15 minutes. Prepare to cut mango diced. Don't cut it too big, each one is about the size of a red bean. Spread mango on the glutinous rice skin of the steamer and roll it into strips as much as possible. Cut into blocks, the knife will get a little water, so it won't get wet when cutting. Sprinkle with black sesame seeds. Refrigerate in the refrigerator.
Mango Healthy Recipe: Thai Mango Shrimp
Mango, vermicelli sauce, onion, ginger, garlic, prawn.
Prepare the ingredients used. If you can't buy mango pieces, you can cut the whole mango yourself. Heat the oil pan, add onion, ginger and garlic, stir-fry until fragrant, and add prawns. Add 2 tablespoons of rice noodle sauce, stir-fry until prawns change color, add mango and stir-fry a few times.
The above is the encyclopedia of mango health recipes introduced by the way of health preservation for your reference.