Lily, barley and red bean soup
Ingredients: 3 fresh lilies, red beans100g, and coix seed 60g.
Accessories: appropriate amount of honey
Steps:
1. Red beans and barley are soaked in advance for use.
2. Peel fresh lily, wash and soak for later use.
3. Add water to red beans and coix seed and put them into the rice cooker.
4. Cover the lid and press the porridge button.
5. Cook until the red beans are cooked, then add the lily and continue to cook until.
6. All the materials are cooked. Pull out the bolt, it's a little cold.
7. Then pour into a blender and mix well.
8. You can put it in the refrigerator for a while and add honey when drinking.
When the weather is hot or chest tightness, Coix seed can remove heat and make the body comfortable. It has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis, and is particularly easy to digest and absorb. It is a good diet food, suitable for people with weak spleen and stomach. It can keep skin glossy and delicate, eliminate acne and spots, improve skin color, and has certain therapeutic effect on warts caused by virus infection. Lily, coix seed, red bean soup and other foods can dilate blood vessels and lower blood sugar and cholesterol. It is a good food type for people with hypertension or hyperglycemia, and it is a good choice for everyone.
Lily, barley and red bean soup is nutritious and suitable for many people to eat. It has many nutritional values, such as strengthening the spleen and nourishing the stomach, eliminating dampness and diuresis, and is easy to absorb and use. The most important thing is that it can help the human body to improve various adverse effects. There are certain benefits. it wont hurt you to try it