Bean curd skin is extremely nutritious, not only rich in protein, sugar, fat and cellulose, but also contains minerals such as potassium, iron and calcium. Tofu skin is easily digested and absorbed by human body, so it becomes a kind of food suitable for the elderly, women and children.
Bean curd skin is rich in high-quality protein and has high nutritional value.
Bean curd skin contains a lot of lecithin, which can prevent arteriosclerosis and cardiovascular diseases and protect the heart.
Bean curd skin contains a variety of minerals, which helps to supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.