1. Which acupoints can enhance the digestive function? Spleen and stomach are acquired capital. Zusanli is the ganoderma lucidum of human body. With good use, it can cure almost all diseases. Zusanli is the joint point of the false meridian of Zuyangming, which has a two-way positive regulation on the digestive system. For example, massage diarrhea will stop diarrhea, and constipation massage will become a laxative. There is a saying in Chinese medicine called "Li Sanyou in the stomach", which roughly means the problem of gastrointestinal digestion. Only Li San's foot can be cured. People with indigestion can often massage Li San's blood on their feet to prevent diarrhea and laxatives. Four seams are strange points outside the meridians, and they are special blood that is contained and accumulated. Four seams were originally used by doctors to treat children's digestive problems. Later, the use of four seams by adults proved to be very effective. In the case of indigestion in daily life, you can press the blood in Room 4 with your thumb to relieve the symptoms. Regular massage of Xiawan Xiawan points helps to clear the bowels and relieve constipation. Xiawan point is in the abdomen, close to the spleen and stomach. There is a principle of blood selection in Chinese medicine, which is called "blood selection nearby", that is, blood is selected around and near the patient's part, that is, the moon of the Water Observatory is brought up first. Practice has proved that this acupoint selection method has a good effect, Hami and Neiding cooperate well, and the stomach can have loose bowels and eliminate digestion and accumulation.
Second, foods that enhance digestive function If you often feel that your stomach is not digested, you can drink barley tea after meals. Barley tea has the reputation of "digestive yeast", which can quench thirst and eliminate food stagnation and manage the five internal organs. Especially after eating big meat, you can help digestion through barley tea. Lemon is rich in vitamins, citric acid, malic acid, calcium, magnesium, phosphorus, potassium and other nutrients. Cut it into lemons and soak it in water, which will not only help lemons release nutrients, but also stimulate the secretion of gastric juice, help digestion, promote defecation, eliminate constipation symptoms and clean intestines. Friends who often have indigestion can drink lemonade properly to promote digestion, improve abdominal distension symptoms and treat bad breath. Pineapple contains special protease, which can help the stomach decompose protein, improve the deficiency of digestive enzymes and help digestion. If you eat too greasy food in your daily life, you can eat more pineapple to promote digestion.
To sum up, if you have indigestion in daily life, you can directly massage acupoints at home to improve symptoms and prevent stomach pain. In addition, for people without indigestion, regular massage of acupoints is helpful to promote digestion, reduce the burden on the stomach and intestines, and is beneficial to health.