How to recuperate yang deficiency constitution? The regulation of some diets is a very important aspect. What measures should be taken? People with yang deficiency should eat some nourishing food. Diet conditioning is a good choice. The following foods are recommended to everyone, hoping to help you.

1, concanavalin

Sword beans warm the spleen and kidney, and have red bean seeds, which can "plant" warmth for people with yang deficiency.

2. energy

Ginger has a good nourishing effect on those yang-deficiency constitutions with insufficient energy, fatigue and fear of cold. Ginger can properly supplement yang, and it is very important to maintain sufficient yang in the body for good health. Ginger can tonify qi and blood, which is good for relieving the deficiency of qi and blood, and can also relieve the fear of cold and improve the constitution of yang deficiency.

3. Mutton

Mutton is warm and sweet, which is a good product for warming and tonifying, and has the functions of warming the middle and warming the lower, benefiting qi and tonifying deficiency. People with yang deficiency should eat it regularly after autumn and winter, which can get the effect of warming and strengthening the body by helping Yuanyang, benefiting essence and blood and fatigue. Mutton can warm yang and strengthen yang, which is good for nourishing fatigue and improving physical fitness.

4, leeks

Leek is a good tonic for men. Leek is also called yangyangcao, that is to say, men with yang deficiency tend to have poor sexual function, and such people have obvious improvement effect by eating leeks. Leek has many functions, such as warming yang, strengthening yang and promoting blood circulation. In addition, some people with constipation also have the function of relaxing bowels, but the most important health care function is its function of warming yang. Yang deficiency constitution is suitable for eating leeks, which can play the role of warming and nourishing, improving immunity and promoting blood circulation.

What should people with yang deficiency pay attention to in diet? The above foods are good choices, which can warm and strengthen the body and improve human immunity. It is helpful to keep fit and make up for fatigue. Try these ingredients quickly.