We should take in nutrition from many aspects, so as to supplement rich nutrition and reduce some nutritional deficiencies. Do you know how to match food? Lettuce is a very common food type, which can stimulate appetite. How to eat lettuce? Let's take a look at the practice of frying lettuce and carrots with Chinese cabbage, which can play a role in lowering blood pressure and diuresis.

Fried cabbage with lettuce and carrot

Therapeutic effects: lowering blood pressure, diuresis and protecting the heart.

Nutritional value: sugar, protein, fat, carbohydrate, carotene, B vitamins, vitamin C.

Suitable for people: suitable for patients with gastrointestinal discomfort, constipation, hypertension, dysuria and dyspepsia.

Required materials

The main ingredients are carrots, lettuce, Chinese cabbage, ginger, garlic and salt.

working methods

1 Wash the cabbage and tear it into small pieces; Sliced ginger and garlic; Wash carrots and dice them; Wash lettuce, peel and dice (the ingredients can be diced and cut into strips according to personal preference).

2 Add the above raw materials and dry them slightly.

3 put a little oil in the pot, heat it, oil the ginger slices and garlic slices, remove and discard them, add all the ingredients and stir-fry until cooked, and season with salt.

Efficacy and function

Carrots have high nutritional value, which can increase coronary blood flow, reduce blood lipid and promote the synthesis of adrenaline, and have a miraculous effect on preventing heart disease and tumors. Lettuce has the effects of promoting digestion, relaxing bowels, clearing away heat and resolving phlegm, moistening dryness and improving eyesight, and has therapeutic effects on heart disease, nephropathy, neurasthenia and hypertension. Cabbage has healing and analgesic effects on gastric and duodenal ulcers. Eating more cabbage can increase appetite, promote digestion and prevent constipation. It is helpful to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. This diet can prevent neurasthenia, stimulate appetite, clear away heat and toxic materials, and promote intestinal peristalsis. You can try such a healthy diet.

This paper introduces the specific method and nutritional value of stir-frying cabbage with lettuce and carrot. Everyone knows about it. If eaten regularly, it can not only supplement rich nutrition, but also protect the cardiovascular system by lowering blood pressure and diuresis. It has the functions of clearing away heat, detoxicating and nourishing, supplementing vitamins and amino acids, and is a good tonic.