People can usually eat more warm food to nourish yin and tonify kidney, and many fruits and vegetables can achieve good health preservation effect and supplement the nutrition needed by the body. Mushrooms are rich in vitamins, minerals, protein and amino acids. They are not only delicious, but also processed in many ways, which will bring people different enjoyment. Before eating mushrooms, fresh mushrooms can be dried in the sun, which can supplement the vitamin D needed by the body. You can also put some mushrooms in the soup to make the soup more delicious.

Pumpkins are also a good choice. Pumpkin is rich in carbohydrates, and the minerals in it can effectively protect people's health. Pumpkin is rich in carotene, which can promote bone development, protect eyesight and make people's skin healthier. Pumpkin is rich in dietary fiber, which can increase satiety, control weight to some extent, prevent cardiovascular and cerebrovascular diseases and promote people's sleep.

Constipation is a common problem in life, which often bothers many people. You can choose to eat more sweet potatoes. Sweet potato is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and make people defecate more comfortable. People should not eat too much sweet potatoes, or they will have heartburn and need to be cooked thoroughly. Broccoli has very high nutritional value and complete nutrients, which can meet the needs of the body, but it should not be overcooked during cooking, otherwise it will destroy the active substances in broccoli.

Apple is widely welcomed by people in daily life. It contains a lot of water and nutrients, and it can also play a good antioxidant role. People who need to lose weight can also choose to eat apples, but they can't take apples as the staple food, otherwise it will affect their health. Eating apples can prevent various diseases and delay aging, but they need to be cleaned before eating. If women are short of qi and blood, they can improve it by eating red dates, and they can also put a little when cooking soup.