Drugs to enhance the immunity of the elderly
1, eat propolis
Propolis can play the role of immune adjuvant, which is helpful to improve the energy of antibodies, increase the contents of serum total protein and gamma globulin, enhance the phagocytosis of white blood cells and macrophages, stimulate immune function, play a better role, and improve the specific and non-specific immune ability of the body.
2. Protein powder
Protein powder can repair body tissues, provide energy, resist fatigue, create new body tissues, including skin, hair, nails, bones, muscles and organs, and promote body growth. Produce enzymes and hormones to promote various functions of the body. Make antibodies, enhance immunity and resist bacteria and infections. Adjust the water balance in the human body and maintain body fluids. Help transport oxygen and nutrients.
3. Lan Yun Ganshu Capsule
Lan Yun Ganshu Capsule has the functions of reducing blood lipid, protecting liver and maintaining blood lipid stable and normal. The main function of Lan Yun Ganshu is to regulate blood lipid. Eating Lan Yun Ganshu is helpful to regulate blood lipid to a healthy level, effectively regulate blood lipid concentration, keep blood lipid healthy for a long time, and prevent diseases such as hypertension, fatty liver, diabetes, gout, kidney disease, fatty liver and alcoholic hepatitis.
Dietary structure of the elderly
Generally, it should include whole grains, beans, fish, eggs, milk, seafood, vegetables and fruits. Pay attention to the collocation of daily food items and the renewal of patterns to prevent the elderly from being partial to food because of monotonous food. When matching varieties, we should not only keep the balance of various nutrients and the proper proportion of nutrients, but also pay attention to the digestive function suitable for the elderly, so that it can be easily digested and absorbed and form a scientific and reasonable dietary structure suitable for the elderly.
In our country's dietary tradition, we have the habit of eating stuffed food. According to the research of nutrition experts, the elderly often eat foods with stuffing, such as steamed stuffed buns, jiaozi and wonton. This can not only increase nutrition, but also benefit their health. Stuffing food consists of various foods (including meat, fish, shrimp, beans, eggs, vegetables and condiments, etc.). ), which can not only prevent the monotony of food varieties, but also provide a variety of nutrients. After careful processing, stuffing food is not only beneficial to digestion and absorption, but also suitable for the elderly with weak chewing function. Most vegetables in stuffing foods contain a lot of cellulose, which can increase gastrointestinal peristalsis, help to relieve constipation, reduce blood fat, lower blood sugar, prevent arteriosclerosis and prevent cancer.
Food carefully eaten by the elderly
1, fried: the taste of the elderly is obviously reduced, so everyone likes to eat fried food with strong flavor. However, this kind of food contains too much fat, and it is unbearable for the gastrointestinal tract to eat more high-fat food at one time, which is easy to cause indigestion and easily induce the recurrence or aggravation of biliary and pancreatic diseases. In addition, fried food produces high heat, and the elderly often eat it, which will lead to excess heat in the body and lead to obesity, which is not good for the body. In particular, eating fried food often increases the risk of cancer, because the oil used many times contains more carcinogens.
2. Smoking and baking: In the process of smoking and baking food, some carcinogens will be produced. The resistance of the elderly is declining. If you eat smoked and baked food regularly, you will increase the possibility of cancer, especially the risk of gastric cancer.
3. Pickling: Pickled food is generally high in salt content and low in vitamin content (vitamin C is mostly destroyed during pickling), so it is not suitable for the elderly. In particular, some pickled foods produced by processing plants with poor sanitary facilities and irregular operation are more likely to be contaminated by pathogenic microorganisms and cause gastrointestinal diseases to the elderly.
4. Sauce products: including soy sauce and various pickles, generally with extremely high salt content. Old people often eat this kind of food, in fact, they unconsciously consume more salt, which increases the burden on cardiovascular and kidney, which is very unfavorable to health.
5, iced: In the hot summer, the elderly sometimes eat some cold drinks and cold food, which is actually very bad. Because chilled food will lead to the decrease of gastric juice secretion after entering the stomach, it is easy to cause gastrointestinal diseases, and even induce angina pectoris and myocardial infarction, which is especially unfavorable for elderly patients with cardiovascular diseases. Therefore, the elderly should try not to eat cold food and cold drinks.
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