I have been to Hong Kong several times recently. After work, I observed the diet and lifestyle of Hong Kong residents, and found that many of the diet and lifestyle habits of Hong Kong residents are quite in line with Liu Taiyi's regimen.
In fact, Hong Kong is not a place with a good living environment for the following reasons:
1, the climate in Hong Kong is sultry. When I went out at eight o'clock in the morning, the sun was dazzling and the heat wave hit people, but when I entered the office building, it was air-conditioned and very cold.
2. The population density in Hong Kong is so high that there are so many people in Causeway Bay that they affect each other's walking. The residential area is small. Many residential areas are only over 40 square meters, and 100 square meter is a luxury house in thousands of feet. So many people are crowded in a small space, and the comfort is very poor.
Hong Kong is a fast-paced commercial city. Office workers eat lunch and dinner outside and can hardly take a lunch break. They work under great pressure and often work overtime.
However, at present, the average life expectancy in Hong Kong is the second in the world, and the average life expectancy for men is 79 years. 2 years old, female life expectancy is 85 years old, second only to Japan, which ranks first in the world.
There is no legal retirement age in Hong Kong. According to my chat with taxi drivers, 20 years ago, the general retirement age was 55. Nowadays, many healthy people don't retire until they are 65. According to the press release of the Legislative Council, employers generally set the retirement age of employees at 60. People over the age of 65 can receive the "fruit grant for the elderly", which means (fruit grant) in Hong Kong, and it is about 1 000 yuan per month.
I observed the eating habits of several Hong Kong residents and verified them with Taiyi regimen.
Because Hong Kong is an inch of land and gold, there can be no canteen in the office building (there is a coffee shop on the first floor at most), and the company will never run a staff canteen; Many Hong Kong people have lunch and dinner in tea restaurants.
1, edible beef tendon
Eating beef tendon is an important way to keep fit. When eating in many restaurants in Hong Kong, there will be "beef tendon noodles", that is, noodles, rice noodles and rice noodles with 4-6 beef tendons (at least as big as two or three mahjong tiles).
Of course, the beef tendon here is not beef tendon, but beef tendon A good tea restaurant will stew the beef brisket and beef tendon badly, and the beef tendon will melt in the mouth, which is very delicious. That restaurant in Chinese mainland (no matter it is a small restaurant or a five-star hotel) has never eaten such delicious beef brisket noodles.
Mr. Liu said in his book that cancer and beef tendon are impossible to treat. However, Hong Kong residents usually eat a lot of beef, which is definitely beneficial.
Step 2 eat meat
Dr. Liu said that people need to eat meat to supplement protein, who lost his metabolism.
Tea restaurants in Hong Kong generally serve Chinese food and dinner, including rice noodles, noodles and rice noodles. Cover rice, such as curry, beef, etc. Fish balls and eggs; Western-style food
Among the above foods, meat accounts for a certain proportion. For example, rice noodles, rice noodles and noodles must have meat. Generally, beef brisket is 4-6 pieces, and beef tendon or other meat has accounted for less than half of the bowl. Fish balls and eggs are processed fish; Gaifan and western food also have a lot of meat, especially western steak and pork chops. Steaks and pork chops are bigger than the palms of adult men.
Step 3 eat juice
Mr. Liu said in his book that freshly squeezed juice is sold in overseas or western restaurants.
I see that there are indeed many places in Hong Kong that supply freshly squeezed juice. From a small street in Causeway Bay or a 4-square-meter shop in a community in the New Territories, to the fruit department of Wellcome Supermarket, and then to IFC and City Super in Times Square, all of them sell freshly squeezed juice. These places are boxes of fruits, and the small shops are freshly squeezed at the request of the guests. These machines are not big, but they are fast. Wellcome is a line of three large commercial juicers, and three employees peel fruits while squeezing; The city is super-squeezed, put in small bottles and refrigerated in the refrigerator.
There are some juices like Huiyuan, but they are by no means the mainstream of juice consumption.
Step 4 Use public chopsticks
Mr. Liu said that in ancient times, China used public chopsticks and spoons to put food into their bowls before eating.
Tea restaurants in Hong Kong don't need to use public chopsticks, because everyone eats their own food.
A better restaurant has public chopsticks and spoons. White chopsticks for ordinary guests, and a pair of black chopsticks on the table as public chopsticks. Diners are natural and used to using public chopsticks and spoons. Unfortunately, as a mainlander, I often forget to use public chopsticks.