1, green tea and green tea are rich in zinc, which can prevent osteoporosis.

2, Kuding tea, has a good effect of removing fire and helping sleep.

3, black tea, black tea can help the body absorb calcium and reduce the risk of fracture.

4, Pu 'er tea, Pu 'er tea utensils can prevent arteriosclerosis.

5, jujube tea, long-term drinking jujube tea has the effect of prolonging life.