Immunity refers to the ability to resist the development trend of diseases. In daily life, for various reasons, many mothers are confused by their babies' poor immunity. Because of poor immunity, I often get sick, and coughing up phlegm is common. In order to make the baby less sick, Bao mothers also thought of many ways. In fact, a simpler way is to use diet to improve your baby's immunity and reduce the chance of getting sick. Let's take a look at what foods can improve your baby's immunity.

Ingredients 1: tomatoes

Tomatoes contain lycopene, carotene, vitamin C and vitamin E, which can improve baby's immunity, repair damaged body cells and protect eyes. Because tomato skin contains a lot of lycopene, it is not necessary to discard the skin as much as possible when taking it.

Ingredients 2: Carrots

Everyone knows that carrots contain a lot of carotene, which will be converted into vitamin A after entering the human body, which can enhance immunity. So we can give the baby some carrots to keep the baby away from the disease.

Ingredients 3: Eggs

Eggs are rich in protein, vitamins and minerals. They are nutritious and suitable for people with weak constitution and low immunity. Babies with malnutrition and low immunity can eat some eggs reasonably to improve their physical condition.

Ingredients 4: Chinese yam

Yam contains a lot of nutrients such as protein, carotene and vitamins, among which carotene and vitamin C have the function of scavenging free radicals, which can improve the body's immunity and have a significant effect on the baby's strong physique.

Ingredients 5: Broccoli

Broccoli contains vitamin A, vitamin C, carotene and so on. Broccoli not only has the function of preventing cancer, but also protects the heart and enhances immunity. Eating broccoli is conducive to the healthy and happy growth of children.

Ingredients 6: Coix seed

Coix seed is rich in nutrients, including protein, calcium, phosphorus, iron, vitamin B and other nutrients. Has the functions of enhancing immunity and resisting infection. It can promote the basic metabolism of blood night and water in the body, and eating Coix seed often can alleviate the physical quality of patients.

Immunity is the body's self-defense mechanism. If the immunity is low, it is easy to be destroyed by pathogenic bacteria and it is very easy to get sick. Usually, you can improve the situation of low immunity according to diet conditioning. In addition, we should pay attention to a balanced diet, drink more boiled water, cultivate good daily habits, and do not need to use antibiotics casually, so as to prevent the occurrence of low immunity and keep the human body in a healthy state.