Take a bath before or after steaming?
You'd better take a bath before steaming.
Bathing before steaming can remove the garbage on the skin surface, prevent pores from opening and blocking during steaming, and affect the discharge of toxins in the body, so bathing before steaming is better.
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How long can I take a shower after steaming?
It is best to take a bath after steaming for 6 hours.
Just after steaming, the body is still in a state of opening pores to detoxify. At this time, it is not appropriate to take a bath, which is easy to make the evil of water and dampness invade between the skin. After 6 hours, the pores basically return to normal state, which can resist external evil to some extent.
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It is best not to take a bath after steaming.
Take a bath before steaming. It is not necessary to take a bath after steaming. Even if you want to take a bath, you should wait for at least 6 hours after steaming. Because the pores are in a state of expansion after steaming, the cells in the body are also in a state of repair through steaming. If the bath pores contract immediately after meeting water in a short time, the cell repair will stop, which will affect the beauty and health care effect after steaming.
In addition, the toxic substances in the body are excreted by steaming, and then the pure water in the body is excreted from the pores. The pores and skin surfaces are like being washed with water, and you will feel very smooth. In addition, after the sweat dries, the skin will feel very smooth, just like taking a hot bath.
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Matters needing attention in sweat steam
1. It is not advisable to steam immediately after meals and drinking.
2. Steaming for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own affordability.
Don't take a bath within 6 hours after steaming, and don't smoke within 2 hours. You shouldn't eat too cold food.
4. If you feel dizzy and unwell after using the steam bath, you should stop using it immediately, or take a proper rest and experience the steam for about an hour. You can stand or sit or exercise moderately for half an hour, and you can adjust your breathing and take deep breaths repeatedly. You can lie flat or sit down in the second half hour, and don't often walk or stand repeatedly.