Eat less and eat more, avoid big fish and big meat, and overeat. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also invigorate the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and clearing heat, detoxifying and reducing qi, and relieving middle energizer. Men who often have flatulence can eat more.
Dietotherapy plan: In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also nourish and cure diseases. In terms of meat intake, meatballs, fish porridge, mutton porridge and so on. Easy to digest, suitable for men with indigestion and insufficient stomach qi.
Dietary guidance for gastrointestinal maintenance
1. Don't eat too much protein, fat and meat for breakfast. Because it is acidic food, it is easy to cause poor spirits during the day.
Such as: ham and egg sandwich, steamed buns, fried buns, sesame oil sticks and excessively sweet bread are not suitable.
You must eat breakfast, but you can eat more whole grains. People who skip breakfast will be weak, decadent and inattentive, which will easily lead to middle-aged dementia and premature aging.
As long as you get up early for 30 minutes, you will have enough time to eat. Especially dieters need to pay attention to the choice of breakfast. Be sure to have a full breakfast. Because the stomach is empty for more than ten hours, the food they eat will be accepted in order (the cause of obesity), which is easy to cause gastrointestinal ulcers.
2. It is not advisable to drink coffee in the morning, which may easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss.
Adults should not exceed three eggs a week. People who eat too much protein tend to have high cholesterol, flatulence and excessive gastrointestinal peristalsis. People who eat scrambled eggs with onions and tea eggs are not suitable. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance.
4. Eat three whites, eat less-white rice, white flour, white sugar (which has been refined and has no nutritional value, causing digestive burden on liver and kidney).
5. Fruit breakfast is golden, silver at noon and garbage at night. Especially melons: watermelon and cantaloupe should be eaten between meals (avoid eating watermelon before and after meals), not after 5 pm. Especially patients with skin allergy, rhinitis, nasal allergy, bronchial obstruction, fractures, bone joints, bone spurs, gastrointestinal diseases and hepatitis.
Because melons and fruits are easy to rot in the gastrointestinal tract and are wet and cold, it is easy to affect the above symptoms. Patients with fractures and injuries can eat bananas. Please eat it before breakfast to achieve dual functions-clearing the intestines and preventing intestinal cancer.
6. Lettuce food can be ingested more, which is the best source to improve liver disease and supplement natural enzymes. Lettuce should be served at least four times a week, and it is best to finish it before noon. China people's impression of lettuce is "too cold". Lettuce can be eaten more in the morning, so there is no problem of "cold or cold" when eating at the right time. In the evening, there are Chinese cabbage, cabbage and root vegetables-sweet potato, pumpkin, steamed bread, carrots and so on. Being eaten more negatively. Everyone should try to eat four servings of cereal and root food every week so that they can have energy.
Dietotherapy prescription for intestinal dysfunction
Fuzi mutton pot: take 6 grams of cooked Fuzi, 300 grams of mutton, 3 grams of pepper, fennel 1 gram, and appropriate amounts of cooking wine, ginger, onion, salt and monosodium glutamate. First, wash the mutton, slice it, put it in a casserole with aconite, pepper, fennel, ginger and onion, add a proper amount of water and cooking wine, first heat it with strong fire, then cook it with slow fire until the mutton is rotten, and then add a small amount of monosodium glutamate and white sugar to taste. It has the effects of warming spleen and kidney, astringing intestine and stopping diarrhea.
Gordon Euryale seed, jujube and peanut soup: Gordon Euryale seed 60g, jujube 15g, peanut kernel 30g and brown sugar 30g. Soak Gordon Euryale seeds, red dates and peanut kernels in clear water for 30 minutes, then put them in a casserole with brown sugar, add appropriate amount of water and cook them over low heat until they are cooked thoroughly. Every day 1 time. Euryale ferox has the functions of invigorating spleen, regulating stomach and stimulating appetite. Peanuts can replenish the spleen and stomach, moisten the lungs and resolve phlegm; Jujube has the effects of invigorating spleen and stomach, benefiting qi and promoting fluid production.
Braised black-bone chicken with cardamom and angelica: take cardamom 10g, angelica 10g, onion ginger salt, black-bone chicken 1 and monosodium glutamate. First, clean the black-bone chicken, gut it, then put cardamom, angelica, scallion and ginger into the belly of the chicken, then put the chicken into a casserole, stew it with water until it is cooked, and season it with salt and monosodium glutamate. It has the functions of invigorating spleen and regulating qi and blood, and is suitable for people with blood deficiency caused by diarrhea due to spleen deficiency to eat for a long time. Zhuang Ganzhu,No. 1, Dietetic Science, 2008.
If the stomach is dysfunctional,
It is best to eat light and mild food, and eat more foods containing high-quality protein, such as eggs and milk. Eating porridge as a staple food also has a good effect on regulating the stomach. If the symptoms persist, you can take Chinese medicine for dialectical conditioning, and you will get better soon.
7. Dinner greens should not be overdone, especially those with menopause and abnormal metabolism, which can easily stimulate sympathetic nerves and lead to insomnia and endocrine disorders. It is not advisable to eat fruit to lose weight at night, and the above symptoms will also appear.
8. Healthy weight loss, hyperlipidemia, high body fat rate and dietary precautions:
Don't eat too short or too long between meals.
B. Eating at one time is not full, nor is it a small amount of meals-it virtually increases the intake.
C. Don't eat snacks after meals, especially high calorie, high fat, sweets and drinks.
D. Regular and quantitative habits-eat more fiber, fruits and vegetables, foods with less oil, less salt and less seasoning.
9. Patients with gastrointestinal diseases remind that the poor physique of the stomach will not be very good, the immunity will naturally decline, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur, which are closely related.
Gastrointestinal diseases are caused by many reasons, such as habitual gastroenteritis, emotional gastroenteritis and hepatitis gastroenteritis. The health care of gastrointestinal tract should be coordinated in eating habits: don't eat too much at one time or too long between meals,
Spicy food should be controlled, too cold and too hot to eat, oil and seasoning are too heavy, and the reduction of crude fiber food (leek, leek, onion, mustard, beans, eggs, milk and red meat) is easy to produce gastric acid secretion.
You can eat more dietary fiber foods, such as pineapple, banana, mango, cucumber, lettuce, sweet potato (potato), burdock, yam, pumpkin, taro, whole grains, etc., which are all very high-quality dietary fiber.
10. For people who are prone to stones, eat less spinach tofu soup, tofu mixed with onions, excessive soy products, cola and carbonated drinks. Adults should drink at least 2500cc of water every day under the condition of-150 cm and 50 kg, and choose the one without ice.
Especially uric acid, renal calcification, urinary calculi and gallstones. Those with the above abnormalities need to pay more attention to drinking water. The amount of water per day should not be less than 2500cc, and continuous exercise is also a good way to help metabolism.