Eating regularly can make skin delicate and fair, and cheeks rosy, just like applying a natural and effective moisturizer. Most women especially like peaches. But I don't know its beauty. Peaches are not only sweet and delicious, but also rich in protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, which can not only reduce weight, but also beautify the face. Charm of "Peach" color: Peaches with gentle posture are low in calories, and they are very effective as food during weight loss. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion. Charm of "peach" color: peaches with beautiful muscles and elasticity, especially peaches, contain natural astringent ingredients, which can increase the elasticity of skin, prevent wrinkles, repair false wrinkles and fine wrinkles, and have a strong fragrance, which has always been the favorite of women who love beauty. It is better to make a peach mud mask when you are free. It can not only detoxify and cool, but also eliminate skin wrinkles, which is very suitable for allergic skin and skin burned by strong sunshine in summer. "Peach" color charm: eliminate spots mercilessly. The vitamin C contained in a fresh peach can almost meet the needs of adults for one day. Moreover, vitamin C not only helps the human body maintain the immune system, but also is rich in vitamin C in peaches. It also has anti-black spot effect, can deeply clean the skin, and prevent and repair the damage of harmful substances such as ultraviolet rays and computer radiation to the skin. Women who often work with computers, and women who often go out to work and their skin is often exposed to strong sunlight, might as well eat more. Charm of "Peach": Peach with rosy complexion is rich in iron and pectin, which can remove wastes from the body, replenish blood and strengthen the spleen, and add ruddy complexion. Therefore, it has been an indispensable ingredient in the secret recipe of court beauty since ancient times. Eating regularly can make skin delicate and fair, and cheeks rosy, just like wearing a natural and effective moisturizer. Healthy China: I remind you that friends who have been working in the office for a long time can eat peaches as daily fruits, which are nourishing and delicious. Peaches can eat not only a good figure but also a good face.

What are the nutritional values of nectarines?

Nectarine is rich in nutrition, with sugar 13%, organic acid 1.5%, pectin 1% and protein 1.65438%. Every 100g of pulp contains C12mg of vitamin C, 40mg of phosphorus and10. In addition, it also contains 17 kinds of amino acids and carotene needed by human body. It is nutritious, and has the functions of relieving cough and resolving phlegm, invigorating qi and tonifying kidney, lowering blood pressure, prolonging life, promoting children's development and improving intelligence. Peaches nourish the stomach and moisten the intestines. More importantly, they can also replenish blood. The sugar content is also high. It is good for adults and children. Eat a little if you like, don't overeat.

Nectarine is rich in vitamin C. Nectarine is improved and cultivated from peaches, which is sweeter and more nutritious than peaches. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing. The skin of nectarine is smoother than peach, and there is no annoying fluff. The flesh is hard, and the color is pink, yellow and white, which is better than that of Momoka. Nectarines have a little more calories than peaches, with an average of 36 calories.

What is the nutritional value of peaches?

Peach-Whitening Moisturizer When it comes to peaches, most of us associate them with "Shoutao" and "Xiantao"-peaches are often regarded by China people as a symbol of good luck and longevity. People think that peaches are the fruit of immortals, and they can live long after eating them, so they especially like to eat them. Peaches are cheap and easy to buy, and they are popular fruits for the people. Contains a variety of nutrients, tastes delicate and sweet, and is easy to digest. It is suitable for people of all ages, especially for the elderly, women, children and infirm patients. Its natural and effective whitening effect has won the favor of women. Its rich pectin and iron can remove waste from the body, replenish blood and spleen, and add ruddy complexion. Therefore, it has been an indispensable ingredient in the secret recipe of court beauty since ancient times. Regular consumption can make skin delicate, fair and rosy, just like applying a natural and effective moisturizer ... if you love beauty, can you feel excited? Take advantage of the season when peaches are fresh on the market, and act quickly to increase nutrition for your skin! Peach originated in China and has been cultivated for more than 3000 years. There are about 3000 kinds of peaches in the world. The more famous peaches are peach, Feicheng peach, white peach, flat peach and snow peach, among which Feicheng peach and Shenzhou peach are world-famous and can be called the crown of peaches. Peach fruit is rich in fragrance and sweet in taste, which can be divided into hard meat and soft meat, among which soft meat peach is more popular, especially Wuxi specialty peach. The fruit is bright white, sweet and soft as water. When the peach is ripe, you just need to insert a straw into the fruit and suck it with your mouth to let the honey flow in, such as drinking alcohol and dew. In China myths and legends, peaches are often associated with longevity, which shows that peaches have the function of longevity. Peach is a kind of fruit with high nutritional value. According to experts' testing, its main nutritional components are: rich vitamin C and a lot of cellulose, carotene, lycopene and various trace elements needed by human body, among which the contents of selenium and zinc are obviously higher than those of other fruits, and it also contains malic acid, citric acid and other components. Peaches also contain a lot of pectin. Eating two peaches a day can relieve constipation, lower blood sugar, lower blood fat, resist free radicals, remove dark spots, delay aging and improve immune function. It can also stimulate appetite, and it can be called health fruit and longevity fruit. What's more worth mentioning is that peaches have a high iron content, ranking among the top fruits, and are very suitable for women to eat, so as to prevent anemia caused by blood loss during physiological period and unbalanced diet structure. Chinese medicine believes that peaches are warm, can promote blood circulation and moisten intestines, promote fluid production and quench thirst, nourish the liver and dredge collaterals, so eating peaches often can strengthen the body and prolong life. According to nutritionists' analysis, peaches contain nicotinic acid, which can effectively promote blood circulation, relieve hangover and relieve discomfort after drinking, so they are very suitable for drinking as drunken fruits. Peach is rich in fiber and pectin, which helps to promote gastrointestinal peristalsis, clean up intestinal waste, help bile secretion, and has the functions of promoting digestion, moistening intestines and appetizing. There are two kinds of peaches: hard peaches and soft peaches. Both hard peaches and soft peaches have high water content, so they are fragile when they are slightly collided and squeezed. Peaches, in particular, are very resistant to storage, and it is best to eat them within 3 days. If you want to put it in the refrigerator, the time should not exceed 2 weeks, and you should wrap it in paper one by one and keep it for a long time. The dried fruit of immature peach is called dried peach, which tastes bitter and warm, and has the function of astringing sweat and stopping bleeding. For patients with yin deficiency, night sweats and hemoptysis, decoction of10 ~15g of dried peaches has therapeutic effect. For traumatic patients with swelling and pain due to blood stasis, appropriate amount of peach kernel, raw gardenia, rhubarb and Dalbergia odorifera can be ground into powder and taken with rice vinegar to remove blood stasis, reduce swelling and cure trauma. Peach blossoms can also be used as medicine. Bake white peach blossom and grind it into fine powder, and take it with 1 ~ 3g honey water every time, which has obvious adverse effects on edema, ascites, beriberi and foot swelling, dry stool and unfavorable urination. The resin secreted by peach peel is sticky, sweet and sour, non-toxic, and has medicinal value, which can treat diseases such as chyluria and diabetes. In addition, peaches not only have a good therapeutic effect, but also can be used as supplementary food for babies. After a period of breastfeeding, many young mothers will have a headache for "what to eat for their children". Although there are all kinds of baby foods on the market now, there are many varieties and there is no choice. Don't worry, you can try peaches at this time. Peach is rich in pectin and moderate fiber, which can promote the baby's gastrointestinal peristalsis, accelerate metabolism and help the baby grow up healthily. When the baby begins to eat non-staple food, the mother can directly dig the soft and juicy peach pulp with a spoon to feed it, which will not only help the baby digest, but also improve the baby's appetite. It should be noted that don't eat it all at once. ......

What does peach oil do?

There are many kinds of peaches, including hairy peach, Feicheng peach, white peach, flat peach and snow peach, among which Feicheng peach and Shenzhou peach are famous all over the world, which can be called the crown of peaches. Peaches are usually considered as a symbol of good luck and longevity. People think that peaches are the fruit of the fairy family, and they can live long after eating them, so they are particularly favored. Therefore, peaches are also called Xiantao and Shouguo.

Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, etc. Peaches have a high iron content, almost ranking first among fruits, so eating peaches can prevent anemia. Peaches are rich in pectin, and regular consumption can prevent constipation. Chinese medicine believes that peach is sweet and sour, slightly warm, and has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects.

The medicinal value of peach mainly lies in peach kernel, which contains amygdalin, fatty oil, volatile oil, lactoferrin and vitamin B 1. "Shen Nong Ben Cao Jing" said, "Peach kernel tastes bitter and has a flat nature. The efficacy of controlling blood stasis, eliminating evil and killing insects. Peaches have a unique effect on treating lung diseases. Sun Simiao, a famous doctor in Tang Dynasty, called peach "the fruit of lung disease, which is suitable for eating".

What is the main function of peach oil?

I don't know what peach oil you are talking about. Ordinary: There are many kinds of peaches, including hairy peach, Feicheng peach, white peach, flat peach, snow peach, etc. Among them, Feicheng peach and Shenzhou peach are world-famous, ranking first among peaches. Peaches are usually considered as a symbol of good luck and longevity. People think that peaches are the fruit of the fairy family, and they can live long after eating them, so they are particularly favored. Therefore, peaches are also called Xiantao and Shouguo.

Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, etc. Peaches have a high iron content, almost ranking first among fruits, so eating peaches can prevent anemia. Peaches are rich in pectin, and regular consumption can prevent constipation. Chinese medicine believes that peach is sweet and sour, slightly warm, and has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects. The medicinal value of peach mainly lies in peach kernel, which contains amygdalin, fatty oil, volatile oil, lactoferrin and vitamin B 1. "Shen Nong Ben Cao Jing" said, "Peach kernel tastes bitter and has a flat nature. The efficacy of controlling blood stasis, eliminating evil and killing insects. Peaches have a unique effect on treating lung diseases. Sun Simiao, a famous doctor in Tang Dynasty, called peach "the fruit of lung disease, which is suitable for eating". Walnut oil: What is the function of walnut oil that has been collected and reprinted in QQ space? [Label: walnut oil, function] Yang Youning replied: 1 popularity: 1 resolution time: April, 2008-1 316: 38 Satisfied answer:1. For pregnant women, eating more walnut oil is helpful to the early physical development of the fetus, and the baby will have head damage after birth.

2. It has obvious effect on preventing chronic diseases (coronary heart disease, cerebral arteriosclerosis, hypertension, gallstones, neurasthenia, alopecia, gray hair, loose teeth, constipation, etc.). ) the elderly, especially cardiovascular and cerebrovascular diseases. Omega-3 fatty acids in walnut oil can relax arteries and prevent arterial injury caused by hypertension. Can increase high density lipoprotein cholesterol (HDL, commonly known as "good cholesterol &; Rsquo, reducing low density lipoprotein cholesterol (LDL, commonly known as' bad cholesterol &; Rsquo concentration, so as to adjust the ratio of the two in human plasma and prevent the formation of thrombosis, thus greatly reducing the probability of thrombosis.

3. For healthy people, it contains reasonable fatty acids, minerals such as calcium, zinc and iron, and vitamins, which are easy to digest, and can effectively regulate the nervous system, enhance memory, reduce gastric acid and bile secretion, and improve the metabolic function of the body. The latest research results show that the glucose content of healthy people can be reduced by 12% after eating walnut oil.

Walnut oil is an excellent substance for women's beauty. Regular rubbing can make the skin soft and beautiful, and effectively prevent strong sun burns, harmful electromagnetic radiation and ultraviolet rays.

5. Other functions of walnut oil include: promoting metabolism, eliminating fatigue, restoring physical strength, protecting liver and improving eyesight, strengthening tendons and bones, moistening intestines and relaxing bowels, blackening beard and hair, nourishing qi and blood, etc.

What nutrients do peaches contain?

The nutritional components of peaches are as follows: per 100g of the edible part of peaches, the energy is 1 17.2-7.7kJ, which contains about 0.8g of protein fat 0.1g; Various sugars 10.7g, calcium 8mg, phosphorus 20mg, iron 10mg, and provitamin A (carotene) 60mg. Vitamin B 1 30 μ g, vitamin B2 20 μ g, vitamin C6 mg, nicotinic acid 0.7 mg, other vitamins, malic acid and citric acid.

The main component of peach is sucrose, but the contents of vitamins and minerals are less, but there are a lot of pectin which belongs to fiber component and has the function of whole intestine. Peach is used as Chinese medicine because its flower buds contain glycoconjugates, which are quite effective for diuresis or constipation. Taoye County is said to be used for bathing and removing prickly heat.

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs. Peaches are mild in taste and rich in vitamins, fruit acids and inorganic salts such as calcium and phosphorus. Its iron content is 4 ~ 6 times that of apples and pears. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.

1. Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after illness;

2. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3. Peach contains more potassium and less sodium, which is suitable for patients with edema;

4. Peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;

5. Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used for adjuvant treatment of patients with hypertension.

Which peach has the highest nutritional value?

The nutritional components are basically the same, but the difference in sugar content and fruit acid in each peach leads to different tastes ~

How much nutrition does peach contain?

1. Apple

Vitamin a, vitamin B 1, vitamin B2, vitamin B6, vitamin c, vitamin e.

It seems that the nutritional value of apples is not high. In fact, its nutritional value is not simply reflected in vitamins. Apples can better improve the intestinal microenvironment (eating apples on an empty stomach can relieve constipation).

Apples are rich in nutrition. It contains many vitamins and acids. 1 Apple contains more than 30mg of flavonoids, 15% of carbohydrates and pectin, as well as vitamins A, C, E, K and antioxidants. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrate 22g, phosphorus 10mg, Vc7.8g, VB 7.8g .. Apple contains much more calcium than ordinary fruits. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar.

2. Pierce

Pear is fresh, sweet and delicious, crisp and juicy, and it is a vibrant fruit.

Pears are rich in vitamins A, B, C, D and E, and like apples, they also contain oxidants, which can keep human cells and tissues healthy.

Pears are always delicious, but it is better to chew them slowly when eating them, so that they can be better absorbed by the stomach.

Middle-aged and elderly people should eat more pears. It can help the human body purify organs and store calcium, at the same time, it can also soften blood vessels and promote blood to transport more calcium to bones.

People with vitamin deficiency should also eat more pears. People who look pale because of anemia, eating more pears can make your face rosy. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine rich in pears can play a certain role.

Eating pears is also effective for enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral swelling, urethral calculi, gout and diseases caused by vitamin A deficiency. In addition, pear leaves can be dried and soaked in water to treat urethritis, cystitis and urethral calculi.

To treat the above diseases, 10 ~ 15 days is a course of treatment, and the interval of each course of treatment is 10 days. During the treatment, you should eat at least 2 pears every day until you feel better.

3.peach trees

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.

[Nutrients]

The energy per 100g edible part of peach is 1 17.2-7.7kJ, and the protein content is about 0.8g. Fat 0.1g; Various sugars 10.7g, calcium 8mg, phosphorus 20mg, iron 10mg, and provitamin A (carotene) 60mg. Vitamin B 1 30 μ g, vitamin B2 20 μ g, vitamin C6 mg, nicotinic acid 0.7 mg, other vitamins, malic acid and citric acid.

The main component of peach is sucrose, but the contents of vitamins and minerals are less, but there are a lot of pectin which belongs to fiber component and has the function of whole intestine. Peach is used as Chinese medicine because its flower buds contain glycoconjugates, which are quite effective for diuresis or constipation. Taoye County is said to be used for bathing and removing prickly heat.

As the saying goes, "peaches support people, apricots hurt people." Is this sentence scientific from the perspective of nutritional immunology?

According to experts in nutritional immunology, peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs.

Peaches are mild in taste and contain many vitamins, fruit acids and inorganic salts such as calcium and phosphorus. Its iron content is 4 ~ 6 times that of apples and pears. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.

[Healthy diet]

If the peaches are partly rotten or spoiled, they can be made into stews, such as Gazini. Generally, mango is made, and then curry is added, which can relieve the taste of * * *, supplement nutrition and flavor, and then it can also be replaced by peaches.

Cut coconut rich in iron and calcium, onion that can promote the absorption of vitamin B 1 and ginger with intestine-regulating function into small pieces, and cook with sugar and vinegar for about 30 minutes. In order to increase the sweetness and viscosity of pectin, the peach is sliced and added, and boiled for about 20 minutes until the water becomes sticky.

Peaches should be kept at room temperature. In a dry freezer, the aroma components will volatilize and the sweetness will decrease.

4. West ......

Nutritional value of peaches What are the taboos for eating peaches?

Chinese medicine believes that peaches are sweet, sour and warm, and have the effects of nourishing the middle energizer, nourishing yin, promoting fluid production, moistening dryness and promoting blood circulation.

According to nutritionists, according to modern nutritional analysis, every 100g fresh peach contains about 0.9g of protein, 0.2g of carbohydrate/kloc-0, and also contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and vitamin C; Peach has a high iron content, almost ranking first among fruits; Peaches are rich in pectin, containing 0.3%- 1.2%, which is beneficial to lose weight and prevent hyperlipidemia, high cholesterol and constipation. Peach is rich in potassium and low in sodium, which is beneficial to control blood pressure; Yellow peach contains more carotenoids.

Although peaches are good, they are not suitable for everyone. Nutritionists remind that it is better for the following five groups of people to eat less peaches.

1, diabetic patients

Peach has a high sugar content, with 7 grams of sugar per 100 grams of peach. If diabetic patients don't overeat, their blood sugar and urine sugar will rise rapidly, which will aggravate their condition.

2. Weak gastrointestinal function

Peaches contain a lot of macromolecular substances. Eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhea, so it is not suitable for eating.

3, getting angry is easy to get sore.

Peach tastes sweet and warm, but overeating will make it hot. For those who have already got angry, eating more peaches is tantamount to "adding fuel to the fire."

4. Allergic people

Some people are allergic to eating peaches. At first, the symptoms were mild, such as redness, peeling and itching at the corners of the mouth. At this time, they should stop eating and wash their faces and hands. If the symptoms are serious, you should go to the hospital immediately.

5. Babies and pregnant women

Infants and young children have poor gastrointestinal function and cannot digest a large number of macromolecules in peaches, which is easy to cause allergic reactions. Pregnant women have a lot of calories in their bodies, and peaches add fuel to the fire. Excessive calorie intake may lead to acute abortion and bleeding in pregnant women. In addition, due to the changes of endocrine system, the gastrointestinal peristalsis of pregnant women slows down and the digestive function decreases. Peaches contain a lot of macromolecular substances, which will increase the burden of gastrointestinal tract and cause abdominal pain and diarrhea. Therefore, pregnant women can eat 1-2 peaches at most every day, and can't eat more.