Minimum fire

Beer is rich in nutrition and contains a lot of sugar, protein, 17 amino acids and 12 vitamins.

Chinese medicine believes that beer is cool, suitable for people with hot constitution who are prone to constipation and thirst, and it is also a good summer heat. But because it contains a lot of sugar, it is easy to get fat if you drink too much.

Healthy drinking amount: adult men should not exceed 750 ml at a time, and women should not exceed 450 ml.

Best match: nuts and soybeans. The fat and fiber in nuts will slow down the absorption of alcohol. Soybean can effectively alleviate the occurrence of beer belly.

The most taboo: when drinking beer, it is best not to mix it with seafood and hot pot soup, otherwise it will lead to the increase of uric acid in human blood, which is easy to form stones or cause gout. In addition, beer itself is cool, and if it is mixed with cool foods such as cucumber and bitter gourd, it is easy to cause diarrhea.

Cooking magic: it is most suitable for making soups and stews, such as beer duck and beer beef, which are particularly fragrant and fresh. When cooking hot pot, add beer to the soup, and the meat will be smoother and tender.

yellow rice wine

The most nourishing

Yellow rice wine has the most obvious nourishing effect on human body. Yellow rice wine contains a lot of protein, B vitamins, calcium, phosphorus, selenium, and a certain amount of sugar, organic acids and amino acids. Cooking wine belongs to a kind of yellow rice wine.

Yellow rice wine is hot, and it is more suitable for drinking in winter after heating. Traditional Chinese medicine believes that yellow wine can be used as medicine, and drinking it raw is effective for tachycardia, anorexia and irritability. Hot drinks can relieve symptoms such as blood stasis, lack of milk, rheumatoid arthritis, backache, numbness of hands and feet.

Healthy consumption: yellow wine should not exceed 8 A Liang days, and carved wine should not exceed 6 Liang.

Best match: plum. The effect of yin beauty was remarkable when plum was added to yellow rice wine. It can also moisten the lungs and protect the liver, and reduce the harm of alcohol to the liver. Cooking rice wine with longan, litchi and jujube can relieve irregular menstruation, anemia, nocturnal emission and diarrhea.

The most taboo: drinking yellow rice wine is the most taboo, otherwise the nutrients inside are difficult to be absorbed.

Cooking magic: Yellow rice wine can be used to pickle raw materials, enhance fragrance and remove freshness, or it can be added directly when cooking red dishes such as braised pork.

Fruit wine

Best medical care

Fruit wine, as its name implies, is a wine fermented from fruit. Fruit wine extracts all the nutrients in fruit and is rich in vitamins and amino acids needed by human body. Fruit wine contains a lot of polyphenols and has antioxidant properties.

Anti-aging, anti-aging and heart protection effects. The most famous fruit wine is wine, and most of its health benefits come from resveratrol. At present, the reported health functions of resveratrol are: preventing cardiovascular diseases.

Disease, anti-cancer, anti-oxidation, antibacterial, liver protection, radiation protection, etc.

Healthy drinking amount: adult males should not exceed 250 ml a day, and females should not exceed 150 ml.

Best match: red wine is suitable for greasy dishes, such as braised pig's trotters and Beijing roast duck. Eat light dishes with white wine, such as boiled shrimp and steamed bass. From the taste of wine, it can be divided into sweet and bitter. Dessert is suitable for drinking sweet wine; If you eat bitter vegetables, such as bitter gourd, you can drink bitter, and you will feel bitter first and then sweet.

The most taboo: in terms of taste, wine is not suitable for spicy dishes, otherwise it will make the acidity and astringency of wine too prominent.