After autumn, the weather is getting colder. After our gastrointestinal tract is baptized with cold drinks in summer, the function of the spleen and stomach will be weakened. Coupled with the dry weather in autumn, we might as well drink some porridge to regulate the spleen and stomach, so that the body can smoothly adapt to the alternating seasons from hot summer to cool autumn. As we all know, porridge is soft and glutinous, easy to digest and easily absorbed by the human body, especially for people with bad stomach, they should drink more porridge. Autumn is the harvest season, and many kinds of miscellaneous grains are on sale. You need to drink more miscellaneous grains porridge. Compared with yam, wax gourd, lily, millet and peanut kernel, you can mix different ingredients with different tastes according to your personal preference, so that you can make salty and delicious porridge.

Today, Bian Xiao will introduce a simple and delicious health porridge-red date peanut millet porridge. The nutrition of millet porridge has been recognized by friends. Regular eating has the functions of strengthening the spleen, stimulating appetite, promoting digestion, beauty beauty, calming the heart and calming the nerves, and improving eyesight. The taste is fragrant and strong, and there is rice oil. Few people can refuse. When cooking millet porridge, I will add a small amount of Chinese dates and peanuts to beautify my face, which is achieved by by going up one flight of stairs in taste and nutrition. I don't want to get old. Just eat a bowl every day, it's good for beauty, and even the hydrating mask is saved. This porridge can supplement vitamins, promote gastrointestinal peristalsis, and is easy to absorb and digest. It's simple, delicious and cheap. I don't want to be senile, so I'd better have a bowl.

Jujube and peanut millet porridge raw materials: millet 1 small red dates 1 small peanuts 1 small bowl. Raw materials: 1. Prepare raw materials; 2. Put all the food in the bowl and clean it up. 3. Pour the cleaned ingredients into the rice cooker; 4. Add a proper amount of water; 5. Press and hold the function button of the rice cooker to cook cereal; 6. "Jujube Peanut Millet Porridge" will be ready by then; 7. Put it on a small plate. Tip: 1. Firstly, clean millet, jujube and peanut kernels; 2. Pour the cleaning ingredients into the rice cooker, and the water needs to be filled at one time; 3. Press and hold the function button of cooking cereal on the rice cooker, and it will be cooked when the time is up.