Everyone's physique is different, and the methods of keeping in good health are also different. Only by knowing what your constitution is like can you know how to keep in good health effectively. People's constitutions are divided into four types: peaceful constitution, yang deficiency constitution, yin deficiency constitution and damp heat constitution, so the methods of health preservation are different. What should I pay attention to at ordinary times?

1, peace constitution

A peaceful constitution is the best. People with this constitution eat well and sleep soundly, without any discomfort, and do not need to worry too much about health and health preservation. Just keep the current regimen. Under all normal circumstances, they don't need to change their fitness regimen.

2. Yang deficiency constitution

People with yang deficiency don't look too sunny and strong. Most people feel thin, their hands and feet are cold all the year round, and they are particularly afraid of cold in winter, and there is no heating. It is recommended to eat more warm foods, such as mutton and beef, and not to eat or eat less cold foods, especially ice cream.

3. Yin deficiency constitution

People with yin deficiency constitution give people a thin feeling, which is uncomfortable all the year round, such as uncomfortable eyes, fever in hands and feet, redness in face, special fear of heat and irritability in skin. It is recommended to eat more nourishing foods, such as ducks and mung beans.

4. damp heat constitution

People in damp heat constitution have greasy faces all the year round, and they like pimples and comedones on their faces. If a woman is damp heat constitution, she has more leucorrhea and is yellow. Avoid hot food and eat more nutritious foods, such as mung beans and celery.

If you want to be healthy, you must first distinguish your own physique. Only in this way can you get twice the result with half the effort in health care and avoid many misunderstandings.